Sports Medicine Essentials, 3e - xi

Contents

Phase I: Control
Inflammation | 461

Thinking it Through | 470

Phase II: Repair | 463

Student Enrichment
Activities | 472

Phase III: Remodel | 464

Chapter Summary | 470

The Importance of Patient
Education | 466

19

19 Strength and conditioning Specialist
Learning Objectives | 475
What Does Physical Fitness
Mean? | 476

Factors to Consider When
Developing a Fitness
Program | 484

Are You Fit for the Job? | 477

Motivating Clients | 486

Working with Your
Clients | 479

The Latest Trends | 491

The First Sessions with Your
Client | 481

Chapter Summary | 492

Evaluating Physical
Fitness | 483

20
21

Thinking it Through | 491
Student Enrichment
Activities | 493

20 physical Fitness assessment
Learning Objectives | 495

Body Composition | 505

Fitness Evaluation | 496

Recording | 509

Muscular Endurance
Evaluations | 496

Special Considerations | 512

Flexibility Evaluations | 500

Chapter Summary | 514

Evaluating Cardiovascular
Endurance | 503

Student Enrichment
Activities | 515

Thinking it Through | 513

21 nutrition and Weight Management
Learning Objectives | 517

Vitamins | 523

The Healthy Diet | 518

Minerals | 524

Carbohydrates | 518

Water | 525

Protein | 519

Dietary Reference
Intakes | 526

Fat | 521
Fiber | 522

xi



Table of Contents for the Digital Edition of Sports Medicine Essentials, 3e

Contents
Sports Medicine Essentials, 3e - Cover1
Sports Medicine Essentials, 3e - Cover2
Sports Medicine Essentials, 3e - A
Sports Medicine Essentials, 3e - B
Sports Medicine Essentials, 3e - i
Sports Medicine Essentials, 3e - ii
Sports Medicine Essentials, 3e - iii
Sports Medicine Essentials, 3e - iv
Sports Medicine Essentials, 3e - Contents
Sports Medicine Essentials, 3e - vi
Sports Medicine Essentials, 3e - vii
Sports Medicine Essentials, 3e - viii
Sports Medicine Essentials, 3e - ix
Sports Medicine Essentials, 3e - x
Sports Medicine Essentials, 3e - xi
Sports Medicine Essentials, 3e - xii
Sports Medicine Essentials, 3e - xiii
Sports Medicine Essentials, 3e - xiv
Sports Medicine Essentials, 3e - xv
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Sports Medicine Essentials, 3e - xvii
Sports Medicine Essentials, 3e - xviii
Sports Medicine Essentials, 3e - xix
Sports Medicine Essentials, 3e - xx
Sports Medicine Essentials, 3e - 1
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Sports Medicine Essentials, 3e - Cover4
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