Sports Medicine Essentials, 3e - xii

xii

Contents

Using Nutrition Fact Labels to
Make Wise Food Choices | 531

Pre-Exercise Meals | 542

Weight Control and Energy
Balance | 532

Thinking it Through | 546

Nutritional Supplements
and Dietary Fads | 537

22

Chapter Summary | 546
Student Enrichment
Activities | 547

22 physical conditioning
Learning Objectives | 549

Trapezoid Strengthening | 572

Introduction | 550

Trunk Strengthening | 572

Basic Principles of Weight
Training | 552

Hip Strengthening | 574

Exercising Muscles Correctly
| 553
Flexibility Exercises | 555
Strengthening Exercises | 562
Chest/Pectoralis Strengthening
| 566
Deltoid Strengthening | 567
Latissimus Dorsi Strengthening
| 569

Quadriceps and Gluteal
Strengthening | 576
Hamstring Strengthening
| 578
Gastrocnemius and Soleus
Strengthening | 578
Cardiovascular Exercises | 579
Aerobics and Other Workout
Programs | 580
Thinking it Through | 584

Rhomboid Strengthening | 569

Chapter Summary | 585

Triceps Strengthening | 570

Student Enrichment Activities
| 586

Biceps Strengthening | 571

23

Eating Disorders | 544

23 designing a conditioning program
Learning Objectives | 589
Individual Training Programs
| 590

A Sample Introductory
Program | 605

Know Your Client | 590

Taking Responsibility
for Our Health | 609

Designing the Program | 595

Thinking it Through | 612

Safely Increasing and
Maintaining Fitness Levels |
601

Chapter Summary | 612

Basic Walking and Jogging
Programs | 602

Student Enrichment
Activities | 613



Table of Contents for the Digital Edition of Sports Medicine Essentials, 3e

Contents
Sports Medicine Essentials, 3e - Cover1
Sports Medicine Essentials, 3e - Cover2
Sports Medicine Essentials, 3e - A
Sports Medicine Essentials, 3e - B
Sports Medicine Essentials, 3e - i
Sports Medicine Essentials, 3e - ii
Sports Medicine Essentials, 3e - iii
Sports Medicine Essentials, 3e - iv
Sports Medicine Essentials, 3e - Contents
Sports Medicine Essentials, 3e - vi
Sports Medicine Essentials, 3e - vii
Sports Medicine Essentials, 3e - viii
Sports Medicine Essentials, 3e - ix
Sports Medicine Essentials, 3e - x
Sports Medicine Essentials, 3e - xi
Sports Medicine Essentials, 3e - xii
Sports Medicine Essentials, 3e - xiii
Sports Medicine Essentials, 3e - xiv
Sports Medicine Essentials, 3e - xv
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Sports Medicine Essentials, 3e - xix
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Sports Medicine Essentials, 3e - Cover4
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