Spirit Magazine - July 2013 - (Page 130)

FOcus On HeAltH HealtH PROMOtIONal SeRIeS S taying active will not only assist in creating some lifelong memories for you and your family, but it’s medically proven to enhance your quality of life both today and down the road. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, regularly scheduled physical activity or exercise aids in bodily systems functioning better, prevents chronic health issues such as heart disease, cancer and diabetes, and promotes weight loss along with enhanced mood. Unfortunately, the National Center for Health Statistics reports that only around 30 percent of adult Americans engage in repeated physical activity during available time; more alarmingly, another roughly 40 percent don’t perform any leisure-time physical activity of any kind. All of this sedentary behavior comes with a cost, both to our health and our wallets (in the form of paying for expanded health care). Per the Centers for Disease Control, studies comparing inactive people to individuals who regularly commit to physical activity reveal 130 spirit july 2013 Only around 30 percent of adult Americans engage in repeated physical activity during available time. potential cuts to annual medical costs that could exceed $70 billion. The message is clear: Staying active is critical to living a healthy, happy lifestyle. But even when the intent is there, life’s daily demands and the natural aging process have a way of cutting into the energy and mentality needed for us to perform at our best. Look no further than Gary Kehoe, the CEO of DreamBrands and an avid hiker and mountain biker, who found himself struggling to enjoy his favorite outdoor pursuits at age 44. Nine years later, his work has led to a breakthrough for those fortysomething men with the same concerns. HERE COMES THE SUN The Harvard Medical School reports that the creation and activation of vitamin D is triggered by sunlight touching your skin. In fact, per the Mayo Clinic, deficiencies in this critical nutrient can be alleviated by as few as 10 minutes of outdoor exposure. Since vitamin D is heavily responsible for maintaining normal levels of calcium and phosphorus, which in turn help us maintain strong bones and can protect us from osteoporosis, depression, cancer, heart attacks and various other conditions, spending limited time in the sun can yield big results.

Table of Contents for the Digital Edition of Spirit Magazine - July 2013

Spirit Magazine - July 2013
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
The Numbers
Business
Made in America
American Idol
Your Adventure In Baltimore
Life Adventure In Baltimore
Promotional Series: Spirit of Branson
Promotional Series: Spirit of Nevada
Promotional Series: Spirit of Health
Calendar
Fun!
Spotlight
Community Outreach
Route Map
Rapid Rewards Partners
Flight Service
The “If” List

Spirit Magazine - July 2013