Spirit Magazine - July 2013 - (Page 132)

HealtH PROMOtIONal SeRIeS Focus on HealtH Mdrive and the new Mdrive elite are daily supplements created for men 40 and up to boost energy, strength and overall vitality. “Getting exercise and staying active is important,” Kehoe says. “There’s a lot of stress in our lives that can leave us feeling fatigued. With our formulas, we try to address energy through the course of a whole day. They affect energy at a cellular level … you can keep pushing, even if you feel fatigued.” GeT Up And Move The scientific evidence has spoken: For adults engaging in exercise, the advantages vastly outweigh the risks. In fact, regular exercise beyond day-to-day physical activities is vital to your well-being. A 2011 report by the American College of Sports Medicine included the following recommendations: Daily supplements created to boost energy, strength and overall vitality in men 40 and up, Mdrive (mdriveformen.com) and the new Mdrive Elite are the result of his personal research. They deliver custom-compounded formulas that remove the guesswork about what supplements men need and provide a unique, powerful blend of the most powerful bio-active nutrients 132 spirit july 2013 • Cardiorespiratory exercise — Adults should get at least 150 minutes of moderate-intensity exercise per week. • Resistance Exercise — Adults should train each major muscle group two or three days each week using a variety of exercises and equipment. • Flexibility Exercise — Adults should do flexibility exercises at least two or three days each week to improve range of motion. • Neuromotor Exercise — neuromotor exercise (sometimes called “functional fitness training”) is recommended for two or three days per week. http://www.mdriveformen.com

Table of Contents for the Digital Edition of Spirit Magazine - July 2013

Spirit Magazine - July 2013
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
The Numbers
Business
Made in America
American Idol
Your Adventure In Baltimore
Life Adventure In Baltimore
Promotional Series: Spirit of Branson
Promotional Series: Spirit of Nevada
Promotional Series: Spirit of Health
Calendar
Fun!
Spotlight
Community Outreach
Route Map
Rapid Rewards Partners
Flight Service
The “If” List

Spirit Magazine - July 2013