Spirit Magazine - July 2013 - (Page 132)
HealtH PROMOtIONal SeRIeS
Focus on HealtH
Mdrive and the new
Mdrive elite are
daily supplements
created for men
40 and up to boost
energy, strength
and overall vitality.
“Getting exercise and staying
active is important,” Kehoe says.
“There’s a lot of stress in our lives
that can leave us feeling fatigued.
With our formulas, we try to address energy through the course of
a whole day. They affect energy at a
cellular level … you can keep pushing, even if you feel fatigued.”
GeT Up And Move
The scientific evidence has spoken: For adults engaging in exercise, the advantages vastly outweigh the
risks. In fact, regular exercise beyond day-to-day
physical activities is vital to your well-being. A 2011
report by the American College of Sports Medicine
included the following recommendations:
Daily supplements created to
boost energy, strength and overall
vitality in men 40 and up, Mdrive
(mdriveformen.com) and the new
Mdrive Elite are the result of his
personal research. They deliver
custom-compounded formulas that
remove the guesswork about what
supplements men need and provide
a unique, powerful blend of the
most powerful bio-active nutrients
132 spirit july 2013
• Cardiorespiratory
exercise — Adults
should get at least
150 minutes of
moderate-intensity
exercise per week.
• Resistance Exercise — Adults
should train each
major muscle group
two or three days
each week using a
variety of exercises
and equipment.
• Flexibility Exercise
— Adults should do
flexibility exercises
at least two or three
days each week to
improve range of
motion.
• Neuromotor Exercise — neuromotor exercise
(sometimes called
“functional fitness
training”) is recommended for two
or three days per
week.
http://www.mdriveformen.com
Table of Contents for the Digital Edition of Spirit Magazine - July 2013
Spirit Magazine - July 2013
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
The Numbers
Business
Made in America
American Idol
Your Adventure In Baltimore
Life Adventure In Baltimore
Promotional Series: Spirit of Branson
Promotional Series: Spirit of Nevada
Promotional Series: Spirit of Health
Calendar
Fun!
Spotlight
Community Outreach
Route Map
Rapid Rewards Partners
Flight Service
The “If” List
Spirit Magazine - July 2013
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