Spirit Magazine - July 2013 - (Page 136)

HealtH PROMOtIONal SeRIeS Focus on HealtH DIreCT from THe DoCTor: STeven f. HoTze, m.D. 136 spirit july 2013 cannot release histamine. The mechanism of action is the same as Benadryl, but without the drowsiness. 2) Neti Pot Saline Nasal Rinse A simple, effective home treatment for sinus infections (acute or chronic), nasal congestion and allergies to inhaled substances (dust, pollens, mold), the nasal rinse helps increase the speed and improve the coordination of cilia, which are tiny, hair-like structures that line the inside of the nasal and sinus cavities. They push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. 3) Honey Honey is an easy, natural remedy with antibacterial properties that is very soothing to the mucous membranes lining the throat. To help soothe a dry, scratchy throat during allergy season, simply swallow a teaspoon of honey twice a day, or mix with warm water and fresh lemon juice (adding lemon helps to break up sinus congestion as well). It is always best to use local honey, which can be found easily at farmers’ markets. 4) Aromatherapy Aromatherapy with essential oils is another method to clear sinus congestion and help you breathe easier. Essential oils used for allergies and hay fever are eucalyptus, lavender, peppermint, pine, rosemary, thyme and tea tree. The oils can be added to a steam inhalation or simply dropped on a cotton ball and inhaled. Another cause of concern when you’re planning outdoor fun is the risk of mosquito-borne diseases such as West Nile virus, which saw a sudden resurgence in the “Summer is here! It’s time to get outside and play in the sun, spend time with your family and take that much needed vacation. However, STeven f. HoTze, m.D. if you’re not feeling like yourself, this may be easier said than done. Are you tired all the time? If you are experiencing fatigue, difficulty sleeping, unexplained weight gain, trouble concentrating, memory loss, depressed moods, constipation, joint and muscle pain, mood swings, headaches or menstrual irregularities, to name a few, then you could have hypothyroidism. If your doctor told you that your blood tests are ‘normal’ and that you’re just getting older and will have to live with it, don’t lose hope! Hypothyroidism is a common cause of fatigue and many other health symptoms, and it is commonly misdiagnosed. Don’t let life pass you by.” The Hotze Health & Wellness Center is located at 20214 Braidwood Drive, Suite 215, Katy, Texas 77450.

Table of Contents for the Digital Edition of Spirit Magazine - July 2013

Spirit Magazine - July 2013
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
The Numbers
Business
Made in America
American Idol
Your Adventure In Baltimore
Life Adventure In Baltimore
Promotional Series: Spirit of Branson
Promotional Series: Spirit of Nevada
Promotional Series: Spirit of Health
Calendar
Fun!
Spotlight
Community Outreach
Route Map
Rapid Rewards Partners
Flight Service
The “If” List

Spirit Magazine - July 2013