Spirit Magazine - December 2013 - (Page 136)
HEALTH PROMOTIONAL SERIES
IMPROVE Supplementing
FOCUS ON HEALTH RESOLUTIONS
Your Personal Health
R
esolving to get stronger,
leaner and more fit is a
common pursuit as we
enter a new year, but
even active men that stay on top
of their diets and exercise routines
experience a decline in their overall
vitality and testosterone production as they reach their 40s. Gary
Kehoe, the CEO of supplement
pioneer DreamBrands, suggests a
three-part strategy to keep you on
top of your game:
1) Map out an exercise routine
that incorporates interval training and free weights to force the
muscles to rebuild and strengthen.
2) Eat fewer carbohydrates
and more foods that contain live
enzymes and probiotics like yogurt,
fruits, vegetables, salads and nuts,
along with protein such as fish, lean
chicken and beef.
3) Add natural supplements to
your exercise and nutrition plan
if a check of your free and total
testosterone levels shows a decline.
Kehoe's research led to the creation
of Mdrive, a clinically tested, custom
herbal blended supplement meant
to remove any guesswork and
ensure a proper blend of herbal extracts that will make a difference in
136 SPIRIT DECEMBER 2013
your health and vitality. Says Kehoe,
"I'm not about to just move over and
allow the younger guys in the board
rooms, gym or on the mountain to
outthink me or outperform me."
For workout warriors dedicated
to increasing muscle mass, lowering body fat and improving athletic
performance, supplements can
also provide a needed boost during
high-level training. SAN Nutrition's
varied product line is geared toward
maximizing performance. Green
Supreme Fusion addresses the
challenge of getting enough green
foods with a "healthy meal" in a
single glass. One standard serving
contains more essential vitamins,
organic minerals, amino acids (protein), omega-3s and antioxidants
than five servings of fruits and
veggies, jump-starting your body's
natural defense system. Developed
to supplement protein intake and
help manage weight while supporting or maintaining muscle tissue,
RawFusion is performance protein
that lets you eat at the top of your
game. This next-generation vegan
formulation is also ideal for those
who are allergic to dairy or lactose
intolerant, and contains a superior
amino acid profile.
ONNIT
So many resolutions
are based on our desire
to head down a path of
improvement and truly
reach our full potential.
Onnit, an Austin, Tex.-
based health and fitness
company, promotes the
mantra of "Total Human
Optimization" through a
combination of cuttingedge products and information meant to inspire
and educate. Their
flagship supplement,
Alpha BRAIN™, is a customized formulation
designed to provide your
brain-the command
center of your life-with
neurospecific nutrients
that bring out the best
in mind and body. Clean,
natural energy is the
concept behind Shroom
TECH® Sport, which is
formulated to deliver
cellular energy through
the production of ATP
instead of stimulants, a
design which makes in
safe for use even during
competitions. Onnit's
well-honed superfood
Hemp FORCE™ dispenses vital building blocks
with an ideal combination of proteins, carbohydrates, healthy fats,
vitamins and minerals. Fitness equipment
essentials such as kettle
bells provide the tools
for real-world strength
and athleticism.
Table of Contents for the Digital Edition of Spirit Magazine - December 2013
Spirit Magazine - December 2013
Contents
Gary's Greeting
Gary's Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Worlds
Your Pictures
Media Center
Spice up your drink repertoire
Eat Drink Sleep
Cook with chickpeas
Stay Overnight in Nashville
The Numbers
Make a Case for Paper Maps
Look out for Bigfoot
Plan Interplanetary Trek
Wise Guide
Co-opt Criticism
Business
Meet your New Favourite Travel Buddy
Provoke Productivity
Tales of a Tippling City
Rediscover Sin City
The Other Side of Vegas
Your Adventure In Albuquerque
Promotional Series: Spirit of Florida
Focus On: Health Resolutions
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Services
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The "If" List
Spirit Magazine - December 2013
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