Spirit Magazine - December 2013 - (Page 136)

HEALTH PROMOTIONAL SERIES IMPROVE Supplementing FOCUS ON HEALTH RESOLUTIONS Your Personal Health R esolving to get stronger, leaner and more fit is a common pursuit as we enter a new year, but even active men that stay on top of their diets and exercise routines experience a decline in their overall vitality and testosterone production as they reach their 40s. Gary Kehoe, the CEO of supplement pioneer DreamBrands, suggests a three-part strategy to keep you on top of your game: 1) Map out an exercise routine that incorporates interval training and free weights to force the muscles to rebuild and strengthen. 2) Eat fewer carbohydrates and more foods that contain live enzymes and probiotics like yogurt, fruits, vegetables, salads and nuts, along with protein such as fish, lean chicken and beef. 3) Add natural supplements to your exercise and nutrition plan if a check of your free and total testosterone levels shows a decline. Kehoe's research led to the creation of Mdrive, a clinically tested, custom herbal blended supplement meant to remove any guesswork and ensure a proper blend of herbal extracts that will make a difference in 136 SPIRIT DECEMBER 2013 your health and vitality. Says Kehoe, "I'm not about to just move over and allow the younger guys in the board rooms, gym or on the mountain to outthink me or outperform me." For workout warriors dedicated to increasing muscle mass, lowering body fat and improving athletic performance, supplements can also provide a needed boost during high-level training. SAN Nutrition's varied product line is geared toward maximizing performance. Green Supreme Fusion addresses the challenge of getting enough green foods with a "healthy meal" in a single glass. One standard serving contains more essential vitamins, organic minerals, amino acids (protein), omega-3s and antioxidants than five servings of fruits and veggies, jump-starting your body's natural defense system. Developed to supplement protein intake and help manage weight while supporting or maintaining muscle tissue, RawFusion is performance protein that lets you eat at the top of your game. This next-generation vegan formulation is also ideal for those who are allergic to dairy or lactose intolerant, and contains a superior amino acid profile. ONNIT So many resolutions are based on our desire to head down a path of improvement and truly reach our full potential. Onnit, an Austin, Tex.- based health and fitness company, promotes the mantra of "Total Human Optimization" through a combination of cuttingedge products and information meant to inspire and educate. Their flagship supplement, Alpha BRAIN™, is a customized formulation designed to provide your brain-the command center of your life-with neurospecific nutrients that bring out the best in mind and body. Clean, natural energy is the concept behind Shroom TECH® Sport, which is formulated to deliver cellular energy through the production of ATP instead of stimulants, a design which makes in safe for use even during competitions. Onnit's well-honed superfood Hemp FORCE™ dispenses vital building blocks with an ideal combination of proteins, carbohydrates, healthy fats, vitamins and minerals. Fitness equipment essentials such as kettle bells provide the tools for real-world strength and athleticism.

Table of Contents for the Digital Edition of Spirit Magazine - December 2013

Spirit Magazine - December 2013
Contents
Gary's Greeting
Gary's Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Worlds
Your Pictures
Media Center
Spice up your drink repertoire
Eat Drink Sleep
Cook with chickpeas
Stay Overnight in Nashville
The Numbers
Make a Case for Paper Maps
Look out for Bigfoot
Plan Interplanetary Trek
Wise Guide
Co-opt Criticism
Business
Meet your New Favourite Travel Buddy
Provoke Productivity
Tales of a Tippling City
Rediscover Sin City
The Other Side of Vegas
Your Adventure In Albuquerque
Promotional Series: Spirit of Florida
Focus On: Health Resolutions
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Services
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The "If" List

Spirit Magazine - December 2013

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