Spirit Magazine - January 2014 - (Page 104)

HEALTH PROMOTIONAL SERIES NEW YEAR, NEW YOU As women and men age, it is common for them to experience a variety of symptoms including fatigue and difﬁculty sleeping. diomyopathy because of the toxins that affect the heart. One glass of red wine a day can increase good cholesterol. * Low-dose aspirin once a day, along with fish oil supplements. These recommendations are going to be most beneficial to those with Stage A, but patients at all the other stages will benefit from his recommendations, along with tailored drug therapies and/or surgical treatment such as LVAD and heart transplantation. For more information contact, (409) 747-1827. At a time when everyone looks forward to a fresh start to work on self-improvement and achieve new goals, many people would much rather just get their old self back again-especially if they have not been feeling well. As women and men age, it is common for them to experience many of the following symptoms: fatigue, difficulty sleep104 SPIRIT JANUARY 2014 ing, trouble focusing and thinking clearly, unexplained weight gain, migraines, constipation, depressed moods, loss of initiative and joint and muscle pain. They feel too exhausted to do anything more than just get through each day. Many are discouraged about their health symptoms and in desperate need of

Table of Contents for the Digital Edition of Spirit Magazine - January 2014

Spirit Magazine - January 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Do Detective Work
Media Center
Eat Drink Sleep
Blend Bourbon and Bitters
Munch on Mozzarella
Rendezvous in Rosemary Beach
Wise Guide
Communicate With Confidence
Put a Stop to Stalling
The Numbers
Make or Break a Beauty Habit
Keep a Secret
Business
Plan a Day in Providence
Secure a Career Coach
Get in the Games
The Long Run
Your Adventure in Wichita
Promotional Series: New Year, New You
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - January 2014