Spirit Magazine - January 2014 - (Page 108)
NEW YEAR, NEW YOU
HEALTH PROMOTIONAL SERIES
America in Tulsa, offers the following tips to fight back when cold and
flu strike:
* Remember to wash your hands
for at least 20 seconds, and use a
paper towel to turn off the water
faucet and open the door.
* Aim for 7-9 hours of sleep. Any
less can compromise the immune
system.
* Plan for regular exercise, which
Supplement with vitamin C to support
health and wellness during flu season.
reduces stress and stimulates the
immune system by increasing the
number of circulating white blood
cells.
* Stay hydrated by drinking 60-80
ounces of water a day. Urine
should be a clear to pale yellow
America's Premier
LASIK & Cataract
Surgeons
NASHVILLE, TN
Ming Wang, MD, PhD
Wang Vision 3D Cataract
& LASIK Center
1801 West End Ave. #1150
Nashville, TN 37203
615-321-8881
WangcataractLASIK.com
DENVER, CO
Karl Olsen, M.D.
Eye Center of
Northern Colorado
1725 East Prospect Rd.
Fort Collins, CO 80525
970-221-2222
eyecenternoco.com
JACKSONVILLE, FL
Robert Schnipper, M.D.
Jacksonville Eye Center
2001 College St.
Jacksonville, F 32204
FL
800-223-3038
drschnipper.com
LOS ANGELES, CA
A. Ebbie Soroudi, MD, MS
Soroudi Advanced LASIK
& Eye Centers
10884 Santa Monica Blvd.
2nd Floor
Los Angeles, CA 90025
855-818-2020
besteyes.info
SALT LAKE CITY, UT
Phillip Hoopes, M.D.
Hoopes Vision
11820 South State St.
Draper, UT 84020
877-30-LASIK
hoopesvision.com
N. CANTON, OH
Philip Roholt, M.D.
Roholt Vision
5890 Mayfair Rd.
N. Canton, OH 44720
330-305-2200
roholtvision.com
OMAHA, NE
Lance Kugler, M.D.
Kugler Vision
13923 Gold Circle, #101
Omaha, NE 68144
402-558-2211
lasikomaha.com
FT. MYERS, FL
Michael Collins, M.D.
Collins Vision
International Center
6900 Intl. Center Blvd.
Ft. Myers, FL 33912
239-936-4706
collinsvision.com
Surgeons are chosen based on peer recommendation and stringent selection criteria.
color.
* Manage your stress, as hormones
released during times of stress
suppress the immune system.
* Supplement with vitamin C to
support health and wellness during the season; echinacea to attack
viruses by stimulating white blood
cells; elderberry to stimulate the
immune response against viral and
bacterial pathogens; probiotics
to support digestive tract health,
where a large portion of the immune system is housed; and zinc,
which is required for proper functioning of the white blood cells
involved in fighting infections.
Staying active can be a difficult
proposition for those of us that
suffer from knee, back and shoulder
pain brought about by arthritis or
injury. With more than 100 million
Americans affected by musculoskeletal diseases, joint injuries and
arthritis, relief from these conditions can bring a new lease on life.
Based in Miami, Fla., the Center for
Regenerative Medicine employs a
variety of non-surgical techniques
and orthopedic medicine to return
patients to normal, functional levels
and help the body heal.
Led by medical director Dr. A.J.
Farshchian, the Center is a leading practitioner of autologous cell
therapy, which injects a patients
with their own cells rich in growth
factors and platelets. Released into
joints and tendons affected by disease, arthritis or injury, these injections assist the body in healing itself
at an accelerated rate by stimulating
cells to regenerate new tissue. In
addition, the team of professionals coordinates a physical therapy
program, called Collateral Arterial
Flow Exchange, that is designed to
focus and direct blood circulation
to damaged regions through the
collateral arteries, naturally increas-
http://www.hoopesvision.com
http://www.WangcataractLASIK.com
http://www.roholtvision.com
http://www.eyecenternoco.com
http://www.drschnipper.com
http://www.lasikomaha.com
http://www.collinsvision.com
http://www.besteyes.info
Table of Contents for the Digital Edition of Spirit Magazine - January 2014
Spirit Magazine - January 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Do Detective Work
Media Center
Eat Drink Sleep
Blend Bourbon and Bitters
Munch on Mozzarella
Rendezvous in Rosemary Beach
Wise Guide
Communicate With Confidence
Put a Stop to Stalling
The Numbers
Make or Break a Beauty Habit
Keep a Secret
Business
Plan a Day in Providence
Secure a Career Coach
Get in the Games
The Long Run
Your Adventure in Wichita
Promotional Series: New Year, New You
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List
Spirit Magazine - January 2014
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