Spirit Magazine - January 2014 - (Page 108)

NEW YEAR, NEW YOU HEALTH PROMOTIONAL SERIES America in Tulsa, offers the following tips to fight back when cold and flu strike: * Remember to wash your hands for at least 20 seconds, and use a paper towel to turn off the water faucet and open the door. * Aim for 7-9 hours of sleep. Any less can compromise the immune system. * Plan for regular exercise, which Supplement with vitamin C to support health and wellness during flu season. reduces stress and stimulates the immune system by increasing the number of circulating white blood cells. * Stay hydrated by drinking 60-80 ounces of water a day. Urine should be a clear to pale yellow America's Premier LASIK & Cataract Surgeons NASHVILLE, TN Ming Wang, MD, PhD Wang Vision 3D Cataract & LASIK Center 1801 West End Ave. #1150 Nashville, TN 37203 615-321-8881 WangcataractLASIK.com DENVER, CO Karl Olsen, M.D. Eye Center of Northern Colorado 1725 East Prospect Rd. Fort Collins, CO 80525 970-221-2222 eyecenternoco.com JACKSONVILLE, FL Robert Schnipper, M.D. Jacksonville Eye Center 2001 College St. Jacksonville, F 32204 FL 800-223-3038 drschnipper.com LOS ANGELES, CA A. Ebbie Soroudi, MD, MS Soroudi Advanced LASIK & Eye Centers 10884 Santa Monica Blvd. 2nd Floor Los Angeles, CA 90025 855-818-2020 besteyes.info SALT LAKE CITY, UT Phillip Hoopes, M.D. Hoopes Vision 11820 South State St. Draper, UT 84020 877-30-LASIK hoopesvision.com N. CANTON, OH Philip Roholt, M.D. Roholt Vision 5890 Mayfair Rd. N. Canton, OH 44720 330-305-2200 roholtvision.com OMAHA, NE Lance Kugler, M.D. Kugler Vision 13923 Gold Circle, #101 Omaha, NE 68144 402-558-2211 lasikomaha.com FT. MYERS, FL Michael Collins, M.D. Collins Vision International Center 6900 Intl. Center Blvd. Ft. Myers, FL 33912 239-936-4706 collinsvision.com Surgeons are chosen based on peer recommendation and stringent selection criteria. color. * Manage your stress, as hormones released during times of stress suppress the immune system. * Supplement with vitamin C to support health and wellness during the season; echinacea to attack viruses by stimulating white blood cells; elderberry to stimulate the immune response against viral and bacterial pathogens; probiotics to support digestive tract health, where a large portion of the immune system is housed; and zinc, which is required for proper functioning of the white blood cells involved in fighting infections. Staying active can be a difficult proposition for those of us that suffer from knee, back and shoulder pain brought about by arthritis or injury. With more than 100 million Americans affected by musculoskeletal diseases, joint injuries and arthritis, relief from these conditions can bring a new lease on life. Based in Miami, Fla., the Center for Regenerative Medicine employs a variety of non-surgical techniques and orthopedic medicine to return patients to normal, functional levels and help the body heal. Led by medical director Dr. A.J. Farshchian, the Center is a leading practitioner of autologous cell therapy, which injects a patients with their own cells rich in growth factors and platelets. Released into joints and tendons affected by disease, arthritis or injury, these injections assist the body in healing itself at an accelerated rate by stimulating cells to regenerate new tissue. In addition, the team of professionals coordinates a physical therapy program, called Collateral Arterial Flow Exchange, that is designed to focus and direct blood circulation to damaged regions through the collateral arteries, naturally increas- http://www.hoopesvision.com http://www.WangcataractLASIK.com http://www.roholtvision.com http://www.eyecenternoco.com http://www.drschnipper.com http://www.lasikomaha.com http://www.collinsvision.com http://www.besteyes.info

Table of Contents for the Digital Edition of Spirit Magazine - January 2014

Spirit Magazine - January 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Do Detective Work
Media Center
Eat Drink Sleep
Blend Bourbon and Bitters
Munch on Mozzarella
Rendezvous in Rosemary Beach
Wise Guide
Communicate With Confidence
Put a Stop to Stalling
The Numbers
Make or Break a Beauty Habit
Keep a Secret
Business
Plan a Day in Providence
Secure a Career Coach
Get in the Games
The Long Run
Your Adventure in Wichita
Promotional Series: New Year, New You
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - January 2014

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