Spirit Magazine - January 2014 - (Page 110)

NEW YEAR, NEW YOU HEALTH PROMOTIONAL SERIES was possible with a few lifestyle changes to live another 30-40 percent, that in itself would give them the positive outlook on life that it requires to live a life of healthy longevity." From a caregiver's perspective, the real issues such as stress and depression that affect them are widespread. With more than 44 million Americans providing 80 percent of the long-term care as informal, unpaid caregivers, studies have shown that family caregivers suffer from depression twice as often as the general population, and ignoring the stress associated with being a caregiver has shown to be the leading cause of caregiver burnout. Typically stressful periods such as the holiday season can add to the hardship involved. RECOVER NOW Omaha, Neb.-based in-home care provider Right at Home suggests a resolution this year that can serve to take the pressure off an overtaxed caregiver while allowing those receiving care to remain at home, where they feel most comfortable. If you're caring for aging parents or are the parent of a disabled adult, consider getting someone to come in and care for your loved one for a few hours a day. Right at Home's specialized inhome companionship and personal ™ Photo: Gonyo Photography Right at Home " I take Play Again every day. After 45 orthopedic surgeries, I work out every day with little or no pain. I compete and play with my kids. I can play again." Kevin Robinson 10-Time X Games BMX Medalist World Height Record-holder on BMX Bicycle ™ PlayAgainNow.com assistance services average around $20 per hour depending on the level of care needed. The cost of regaining time for yourself and the comfort of knowing your loved one is in good hands? Priceless. With each new year, the effort to continue integrating earthfriendly practices into our daily lives becomes more prevalent. This sustainable movement was one of the principal concepts behind the creation of BerryBreeze™, a newly patented device that oxygenates, cleans and reinvigorates fruit, vegetables and other foods stored in a refrigerator. With bacteria, mold and other harmful microbes neutralized by activated oxygen, the impact on our environment is potentially enormous. The 40 percent of edible food that is wasted by Americans is equivalent to tossing away $165 billion every year; reducing that amount by just 15 percent would http://www.PlayAgainNow.com http://www.PlayAgainNow.com

Table of Contents for the Digital Edition of Spirit Magazine - January 2014

Spirit Magazine - January 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Do Detective Work
Media Center
Eat Drink Sleep
Blend Bourbon and Bitters
Munch on Mozzarella
Rendezvous in Rosemary Beach
Wise Guide
Communicate With Confidence
Put a Stop to Stalling
The Numbers
Make or Break a Beauty Habit
Keep a Secret
Business
Plan a Day in Providence
Secure a Career Coach
Get in the Games
The Long Run
Your Adventure in Wichita
Promotional Series: New Year, New You
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - January 2014