Spirit Magazine - February 2014 - (Page 100)

HEALTH PROMOTIONAL SERIES FOCUS ON HEALTHY CHANGES Add 30 minutes of exercise per day (150 minutes per week) doing something you enjoy, such as hiking or gardening. Encouraging numbers from 2013 revealed that death rates from cancer continue to decline, and cancer patients can implement some very basic lifestyle changes to help win their battle. Oncology dietitian Jason Stevens at Cancer Treatment Centers of America in Tulsa, Oklahoma, has developed a number of tips using the "Add, Subtract, Replace" strategy from the American Institute for Cancer Research: * Add 30 minutes of exercise per day doing something you enjoy, such as hiking or gardening. Have an accountability partner, and set a specific exercise goal that is attainable. If needed, create a Plan B, such as a workout DVD. * Subtract TV time from your weekly routine, including the mindless eating that accompanies it. Set limits on other sedentary activities such as computer time, and only eat at the dinner table, 100 SPIRIT FEBRUARY 2014 Cancer Treatment Centers of America where you're not distracted by television and the Internet. If you want to watch your favorite show, try exercising while you tune in. * Replace your usual moderate-level activity with a vigorous activity (you shouldn't be able to carry on a conversation at the same time)

Table of Contents for the Digital Edition of Spirit Magazine - February 2014

Spirit Magazine - February 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
Revel in rum
Cozy up to Chicago
Wise Guide
Learn to slow down
The Numbers
Get briefed on Oscars history
Entertain (with) a proposal
Keep your company current
Business
Cut down on insurance confusion
Digitize your doorman
Seek success with fun and games
Go loco for Lego
Building Lego
A Fighting Chance
Your Adventure In Miami
Promotional Series: Focus on Health for All Seasons
Promotional Series: Focus on Education
Promotional Series: Focus on Franchises
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - February 2014