Spirit Magazine - February 2014 - (Page 73)

his staff teach it to veterans from the wars in Iraq and Afghanistan who are suffering from anxiety, depression, and post-traumatic stress disorder (PTSD). Earlier, Gordon introduced the exercise by saying, "This is good for every human. There are no contraindications." I've come here to experience Gordon's unique combination of mind-body therapies first-hand. Using a dozen or so techniques-meditation, deep-breathing, biofeedback, guided imagery, self- Wayne Bergeron, who served in Vietnam as a U.S. Navy SEAL, plays with his 8-year-old granddaughter Turner under a sprawling live oak near his home in Mandeville, Louisiana. "Twice a week, I pick her up after cheerleading practice, and we go get ice cream," Bergeron says. His favorite part of the small groups was sharing experiences with other veterans and learning how to meditate. expression through drawings, and even mindful eating and nutrition-Gordon and his staff have, for 15 years, been working with traumatized populations in war-torn regions like Bosnia, Kosovo, Gaza, and Israel. But I'm here to learn more about why VA hospitals and military bases across the U.S. have begun adopting them for ailing soldiers. How do no-nonsense combat veterans react to shaking and dancing? I wonder to myself. Gordon seems to read my mind. "There are always people who walk out of the room," he says to the gathering of clinicians, social workers, and healers of all stripes. "The way to learn it is to do it again and again." G ORDON, who is in his early 70s but seems a decade younger, has, with his team, taught a running total of 5,000 health professionals and educators in the Center's smallgroup approach. These healers-the brilliance of FEBRUARY 2014 SPIRIT 73

Table of Contents for the Digital Edition of Spirit Magazine - February 2014

Spirit Magazine - February 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
Revel in rum
Cozy up to Chicago
Wise Guide
Learn to slow down
The Numbers
Get briefed on Oscars history
Entertain (with) a proposal
Keep your company current
Business
Cut down on insurance confusion
Digitize your doorman
Seek success with fun and games
Go loco for Lego
Building Lego
A Fighting Chance
Your Adventure In Miami
Promotional Series: Focus on Health for All Seasons
Promotional Series: Focus on Education
Promotional Series: Focus on Franchises
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - February 2014

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