Spirit Magazine - February 2014 - (Page 82)

Jones learned skills that serve him well in his civilian life-like coping with everyday traffic jams. "After being in convoys where you see someone ahead of you get blown up by an IED, or you see somebody get ambushed and there's nothing you can do about it ... " his voice trails off. As a result, he says, "I'm always on the defensive when it comes to driving." Understandably, this troubled his wife, who worried they'd get into an accident. But after mastering soft-belly breathing-a meditation done with the eyes closed- Jones now regularly employs it while he's driving, breathing in through his nose and out through his mouth the way Hamilton taught him. "When I'm driving, soft-belly calms me down a lot," he says. "I just don't close my eyes!" The soft-belly meditation also helps Jones rein in his anger. "I don't like to argue, but at times I can be so on edge that it doesn't make a difference what you say," he notes of his habit of losing his temper with family or friends. "I'm snapping at what you say, or who you are-I'm snapping at you. "That really got to me," he says, looking away as he speaks. "But the meditation helps me control some of those outbursts. It gives me a whole lot more control." Introducing the Royal Collection J Prices starting $229.00 Shop online: billiardfactory.com/SWa call for a location near you: 888.647.6611 JackSonville, fl * laS vegaS, nv * auStin, tX * dallaS, tX * houSton, tX * San antonio, tX ONES STILL struggles with his PTSD symptoms. He doesn't like sudden noises, so he spends every Fourth of July holed up in his house, with loud music playing to drown out the noise of fireworks. "Unfortunately, as a result, my daughters really don't enjoy the Fourth," he says. When going out to a restaurant with his wife, he has to make sure his back is against a wall. No matter how powerful the mind-body techniques are, they won't erase the wounds of war. Like other vets who've seen combat, http://www.howlatthemoon.com http://www.howlatthemoon.com http://www.BILLIARDFACTORY.COM/SWA http://www.BILLIARDFACTORY.COM/SWA

Table of Contents for the Digital Edition of Spirit Magazine - February 2014

Spirit Magazine - February 2014
Contents
Gary’s Greeting
Gary’s Greeting en Español
Star of the Month
Freedom Story
From the Editor
Your Words
Your Pictures
Media Center
Eat Drink Sleep
Revel in rum
Cozy up to Chicago
Wise Guide
Learn to slow down
The Numbers
Get briefed on Oscars history
Entertain (with) a proposal
Keep your company current
Business
Cut down on insurance confusion
Digitize your doorman
Seek success with fun and games
Go loco for Lego
Building Lego
A Fighting Chance
Your Adventure In Miami
Promotional Series: Focus on Health for All Seasons
Promotional Series: Focus on Education
Promotional Series: Focus on Franchises
Calendar
Fun!
Spotlight
Community Outreach
Products & Services
Flight Service
Terminal Maps
Information
Rapid Rewards and A+ Rewards Partners
Route Map
The “If” List

Spirit Magazine - February 2014