Triumph - 2013 Fall Winter - (Page 7)

Dr. lEn SayS " fiShin' for nutrition? CatCh thiS Eat well and smart during this season of get-togethers. Maya's Secrets: Delightful Latin Dishes for a Healthier You, published by the American Cancer Society, features delicious, health-conscious suggestions, including this main course. Photos: (opposite page) Getty Images, (this page, clockwise from top right) ©American Cancer Society, courtesy of the American Cancer Society, ©American Cancer Society TILAPIA WITH MAnGo © AnD PInEAPPLE SALSA I'm supposed to know everything about detecting skin cancer, but it still took some dermatologist friends to suggest that I have a suspicious lesion on my chin removed. Be smarter than me and have your health professional examine any suspicious lesions- especially those that change. " Ingredients 6 tilapia fillets; sea salt; ground black pepper; ¼ t ground cumin; 2 limes; 2 mangoes peeled, pitted and cubed; 2 slices pineapple, cubed; ½ C finely chopped red onion; ¹⁄³ C chopped cilantro leaves; 1 T olive oil; 2 T rice vinegar; 1 t minced ginger; 1 red, 1 yellow, 1 green bell pepper, stemmed, seeded and sliced into rings; 1 C sliced zucchini. 6 servings (220 cal., 1.2 g saturated fat per serving) Directions Season tilapia fillets with sea salt, pepper, cumin and the juice of one lime. Marinate 30 minutes in refrigerator. To prepare the mango salsa, place the mango, pineapple, red onion, cilantro, olive oil, rice vinegar, ginger and the juice of the remaining lime in a glass bowl and mix thoroughly. Season the bell peppers and zucchini with salt and pepper. Spray a skillet with cooking spray and sauté the vegetables. Coat a separate skillet with the spray and cook the fillets over high heat for 5 to 7 minutes, turning halfway through. Serve the fish topped with the salsa, with vegetables on the side. English edition available now for $19.95 at cancer.org/bookstore. Enter code CA111F13 at checkout to receive a 20% discount. Spanish edition, Los Secretos de Maya, available in December. Advance orders available through Amazon.com. ©Recipe reprinted with permission from Perdomo M., Limas-Villers M., and León-Meis M. Maya's Secrets: Delightful Latin Dishes for a Healthier You (Atlanta: American Cancer Society, 2013), 130-131. -J. Leonard Lichtenfeld, MD, MACP, the Society's deputy chief medical officer. Get more expert insight at cancer.org/drlen. 25.4 % of adults in the United States reported no leisure-time physical activity in 2011, so there's plenty of room for improvement. Help reduce your risk for disease, including cancer-staying active is vital to staying well! Find more tips for staying well at cancer.org/stayhealthy. 1.800.227.2345 cancer.org 7  http://www.cancer.org/drlen http://www.cancer.org/bookstore http://www.cancer.org/stayhealthy http://www.Amazon.com http://www.CANCER.ORG

Table of Contents for the Digital Edition of Triumph - 2013 Fall Winter

Triumph - 2013 Fall Winter
Contents
Finish the Fight
Stay Well
Get Well
Find Cures
Fight Back
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Triumph - 2013 Fall Winter

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