US Airways - August 2014 - (Page 128)

To Your Health SPECIAL ADVERTISING SECTION THERE ARE HERBS AND PLANTS LINKED TO A GOOD NIGHT'S REST, AND PERHAPS THE BEST KNOWN IS CHAMOMILE, A FAVORITE AMONG TEA-DRINKERS. Restful Sleep Likewise, there are herbs and plants linked to a good night's rest, and perhaps the best known is chamomile, a favorite among tea-drinkers. The hormone melatonin is also widely 128 AUGUST 2014 usairwaysmag.com recognized for its role in supporting wake-and-sleep cycles. These two substances are found in the sleep-support supplement Luminite (lumiday.com/luminite), along with six other ingredients associated with facilitating restful sleep. These include GABA (gammaaminobutyric acid), passionflower herb extract, hops flower concentrate, skullcap powder, L-glycine, and L-tryptophan LT-ONE. This carefully formulated supplement is designed to assist with falling asleep, staying asleep, and being well rested - and is non-habit forming. It is also sold at GNC, vitamin shops, and drugstores across the U.S. Lumiday and Luminite were formulated with clinical research to ensure maximum effectiveness. For the millions of people who muddle through the day feeling less than their best, the remedy to getting back on track may be as close as the nearest supplement or vitamin store. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. PHOTOS FROM TOP BY ISTOCK (2) AND COURTESY OF DIRECT DIGITAL Likewise, a carefully balanced combination of other nutrients and chemicals is needed to block the re-uptake of serotonin by nerve cells so there is enough available to the brain. Still others help support the body's response to stress. In a nutshell, the mind-body connection is a complex one. Supplementing what the body is lacking with herbs and vitamins goes back hundreds of generations. For more than 3,000 years, the plant St. John's wort has been used to support positive mood and well-being. Ashwagandha (Indian ginseng) and Rhodiola rosea are two additional plants that have been used and studied extensively for their link to mood enhancement. Other substances that have been pinpointed for their role in helping the brain function optimally include: L-theanine (found in green tea), 5-hydroxytryptophan (5HTP), pantothenic acid (vitamin B5), folate (vitamin B9), thiamine (vitamin B1), niacin (vitamin B3), and vitamins B6, B12, and D3. Now, all 12 of these ingredients can be found in a supplement called Lumiday, made by Direct Digital, LLC and sold at GNC and other established drug and retail stores across the country. Lumiday (lumiday.com) is formulated to help promote a relaxed but alert mental state and a positive mood, and it may also help to reduce occasional stress and frustration levels. http://www.lumiday.com/luminite http://www.lumiday.com http://www.usairwaysmag.com

Table of Contents for the Digital Edition of US Airways - August 2014

Table of Contents
Perspective: CEO Letter
Did You Know?
Hot Spots: Best Cultural Sites
Great Escapes: RIU Hotels and Resorts
Style Spotlight: Beach Wear
Golf: Wyndham Championship
Diversions: Stargazing
Connections: Everybody's Business
Gear Up: Stay Cool
Travel Feature: Vancouver
Great Tastes: Bonefish Grill
Special Section: Orange County, California
University Spotlight: Salisbury University
Special Section: Celebrate Opera
To Your Health: Lumiday and Luminite
Special Section: Newport News, Virginia
Best of Health: Miami Foot & Ankle Surgery
Great Dates: Las Vegas Marathon
Special Section: Women's College Coalition
Puzzles
Readers Resource Index
Your US Airways Guide
Audio Entertainment
Video Entertainment
U.S. and Caribbean Service Map
International Service Map
Airport Terminal Maps
oneworld alliance
Passenger Info/Contact US Airways
US Airways MarketPlace®
US Airways Fleet/Customs & Immigration
Window or Aisle?

US Airways - August 2014