US Airways - February 2013 - (Page 72)

Wellness N A Continuum of At The Spa of Colonial Williamsburg By Waynette Goodson Add a generous dose of Sweet Bath, followed by a lemon verbena foot scrub, and you have the start of the 18thcentury Colonial Herbal Spa Experience: a soothing soak for the tootsies, orange and ginger body scrub, topped off with a relaxing massage at The Spa of Colonial Williamsburg. What is Sweet Bath? According to Beauties Treasury, published in 1706, bathing in water mixed with herbs, flowers, and lemon will “beautify and cause a healthful constitution.” This historic recipe is an example of the spa’s mission to offer century-inspired services that reflect healing therapies from throughout the ages. But will they work on a stressedout editor who moonlights as a fitness instructor, thus enduring both deadlines and dead lifts? My technician, Angela, immediately remarks on my tight muscles. But first she homes in on my skin, slathering on a thick, warm concoction of sugar, orange, and ginger. The orange boasts antioxidants, the ginger reduces inflammation, and both are popular products found in colonial apothecaries. To retain heat and detoxify, Angela layers me with a warm sheet, several steamy hot towels, and a thick Mylar material. Then she begins a facial pressure-point massage using eucalyp- PHOTO (FAR LEFT) BY ISTOCK PHOTO AND (OPPOSITE PAGE) BY CHIRS ARACE ever underestimate the power of a good footbath, especially when it’s just the right temperature in an old-fashioned copper tub.

Table of Contents for the Digital Edition of US Airways - February 2013

US Airways - February 2013
Table of Contents
CEO Letter
From the Editor
Did You Know?
Making It Happen
Hot Spots: Best Literary Pilgrimages
Wine & Dine: Top Chefs on This Year's Trends
Wine & Dine: Comfort Food
Great Escapes: Secret Mexican Hideaways
Adventure: Best Hikes in the Valley of the Sun
Gear Up: Romantic Gestures
Destination 48: Phoenix
Travel Feature: La Magnifica Costa del Pacifico
US Airways Feature: Sky-High Sips
Best of Living: Scottsdale Saddles Up
Special Section: Chateau on Central
Best of Living: The Reef Residences at Atlantis
Williamsburg: Rediscovering the Revolutionary City
Arts Spotlight: Ovation
Special Section: Kentucky
Riding Lessons: Miller School of Albemarle
The Arts of Orange County
Must Read: Pandora's Lunchbox by Melanie Warner
Great Dates
Puzzles
Readers Resource Index
Your US Airways Guide
Video Entertainment
Audio Entertainment
U.S. and Caribbean Service Map
International Service Map
Airport Terminal Maps
US Airways Fleet/Customs & Immigration
Passenger Info/Contact US Airways
US Airways MarketPlace®
Giving: US Airways' Do Crew
Window or Aisle?

US Airways - February 2013

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