Yes You Can - Fourth Edition - 134

communication skills that everyone needs. Second, decide if you need some special skills to deal with reactions to your disability. Meeting new people after your SCI is really no different from before your injury. Be yourself and talk about sports, the weather, or whatever you used to talk about. Think about yourself as a person first and then as a person who happens to have a disability. Many social challenges—like finding a sexual partner, meeting new people, or wanting to be more assertive—are common to all people. Some challenges—like having a waitress ask your companion, “What does he want to eat?”—are directly related to having a disability. Many of the challenges you’ll encounter can be resolved by learning general social skills, such as assertiveness and anger management. The special skills related to your disability can include how to deal with the nondisabled population. Four Basic Steps for Social Problem Solving 1. You are your own best resource. Whenever possible, speak for yourself. 2. Other people have valuable experience they can share with you. When you encounter a new situation and need information, find peer support. 3. People who work for agencies can be strong advocates. Find people who are willing to help you get services and who understand how the agency can work for you. 4. Legal remedies are often available. If you believe you’ve experienced discrimination, use the agency or program’s grievance process. As a last resort, hire an attorney. [See section 3.g, Your Rights.] Social Survival Tactics Social survival tactics are the tools you use to get the services, emotional support, and physical help you need. Tools for survival and independent living include general communication skills and an understanding of the responses of nondisabled persons, family, and friends. Why a person with SCI needs social survival tactics: You are a member of a minority group in our society. You will run into negative stereotypes that people have about wheelchair or crutch users. Everyone will notice your disability. You’ll have more dealings with agencies and bureaucracies than the average American does. You will have to explain your limitations to strangers. How to Make Decisions Independent living means being in charge of your life and taking responsibility for your actions. The concept of independent living began in the 1970s as a social movement led by persons with disabilities. The goal was to gain civil rights and the ability to make informed choices in their lives. How you live your life, not where you live, is the core principle. This is a great way to approach your day-to-day life in society. Making decisions about your equipment needs is a good example of independent living. Some people prefer to use equipment for assistance with tasks [high gadget tolerance]. Others enjoy the physical and mental challenge of doing difficult tasks and prefer to limit their equipment [low gadget tolerance]—they use “people power” when they need some help. [ 134 ] | Yes, You Can!

Yes You Can - Fourth Edition

Table of Contents for the Digital Edition of Yes You Can - Fourth Edition

Yes You Can - Fourth Edition
Table of Contents
Section 1. How SCI Affects Your Body
1.a Anatomy, Physiology, and Research
1.b Skin Care and Pressure Ulcers
1.c Respiratory Care
1.d Bladder Management
1.e Bowel Management
1.f Sexual Health and Reproduction
1.g Muscles and Bones
1.h Circulatory System
1.i Autonomic Dysreflexia
Section 2. Maximizing Your Function
2.a Expected Outcomes
2.b Equipment
2.c Limb Preservation and Posture
2.d Home Modifications
2.e Driver Rehabilitation and Training
2.f Attendant Management
Section 3. Coping and Living with SCI
3.a Transitions
3.b Psychosocial Adjustment
3.c Mental Health Conditions
3.d Community Resources
3.f Financial Planning
3.g Your Rights
3.h Pain
3.i Brain Injury
Section 4. Staying Healthy after SCI
4.a Recreation
4.b Nutrition and Weight
4.c Exercise
4.d Medications
4.e Alcohol and Substance Abuse
4.f Health Care
4.g Aging
4.h Disasters
Appendix A: Range-of-Motion Exercises
Appendix B: Resource Organizations
Glossary
Index
Yes You Can - Fourth Edition - Yes You Can - Fourth Edition
Yes You Can - Fourth Edition - Cover2
Yes You Can - Fourth Edition - i
Yes You Can - Fourth Edition - ii
Yes You Can - Fourth Edition - iii
Yes You Can - Fourth Edition - iv
Yes You Can - Fourth Edition - v
Yes You Can - Fourth Edition - vi
Yes You Can - Fourth Edition - vii
Yes You Can - Fourth Edition - viii
Yes You Can - Fourth Edition - Table of Contents
Yes You Can - Fourth Edition - x
Yes You Can - Fourth Edition - xi
Yes You Can - Fourth Edition - xii
Yes You Can - Fourth Edition - Section 1. How SCI Affects Your Body
Yes You Can - Fourth Edition - 2
Yes You Can - Fourth Edition - 1.a Anatomy, Physiology, and Research
Yes You Can - Fourth Edition - 4
Yes You Can - Fourth Edition - 5
Yes You Can - Fourth Edition - 6
Yes You Can - Fourth Edition - 7
Yes You Can - Fourth Edition - 8
Yes You Can - Fourth Edition - 1.b Skin Care and Pressure Ulcers
Yes You Can - Fourth Edition - 10
Yes You Can - Fourth Edition - 11
Yes You Can - Fourth Edition - 12
Yes You Can - Fourth Edition - 13
Yes You Can - Fourth Edition - 14
Yes You Can - Fourth Edition - 15
Yes You Can - Fourth Edition - 16
Yes You Can - Fourth Edition - 17
Yes You Can - Fourth Edition - 18
Yes You Can - Fourth Edition - 19
Yes You Can - Fourth Edition - 20
Yes You Can - Fourth Edition - 21
Yes You Can - Fourth Edition - 22
Yes You Can - Fourth Edition - 1.c Respiratory Care
Yes You Can - Fourth Edition - 24
Yes You Can - Fourth Edition - 25
Yes You Can - Fourth Edition - 26
Yes You Can - Fourth Edition - 1.d Bladder Management
Yes You Can - Fourth Edition - 28
Yes You Can - Fourth Edition - 29
Yes You Can - Fourth Edition - 30
Yes You Can - Fourth Edition - 31
Yes You Can - Fourth Edition - 32
Yes You Can - Fourth Edition - 1.e Bowel Management
Yes You Can - Fourth Edition - 34
Yes You Can - Fourth Edition - 35
Yes You Can - Fourth Edition - 36
Yes You Can - Fourth Edition - 37
Yes You Can - Fourth Edition - 38
Yes You Can - Fourth Edition - 39
Yes You Can - Fourth Edition - 40
Yes You Can - Fourth Edition - 1.f Sexual Health and Reproduction
Yes You Can - Fourth Edition - 42
Yes You Can - Fourth Edition - 43
Yes You Can - Fourth Edition - 44
Yes You Can - Fourth Edition - 45
Yes You Can - Fourth Edition - 46
Yes You Can - Fourth Edition - 47
Yes You Can - Fourth Edition - 48
Yes You Can - Fourth Edition - 1.g Muscles and Bones
Yes You Can - Fourth Edition - 50
Yes You Can - Fourth Edition - 51
Yes You Can - Fourth Edition - 52
Yes You Can - Fourth Edition - 53
Yes You Can - Fourth Edition - 54
Yes You Can - Fourth Edition - 1.h Circulatory System
Yes You Can - Fourth Edition - 56
Yes You Can - Fourth Edition - 57
Yes You Can - Fourth Edition - 58
Yes You Can - Fourth Edition - 59
Yes You Can - Fourth Edition - 60
Yes You Can - Fourth Edition - 1.i Autonomic Dysreflexia
Yes You Can - Fourth Edition - 62
Yes You Can - Fourth Edition - 63
Yes You Can - Fourth Edition - 64
Yes You Can - Fourth Edition - Section 2. Maximizing Your Function
Yes You Can - Fourth Edition - 66
Yes You Can - Fourth Edition - 2.a Expected Outcomes
Yes You Can - Fourth Edition - 68
Yes You Can - Fourth Edition - 2.b Equipment
Yes You Can - Fourth Edition - 70
Yes You Can - Fourth Edition - 71
Yes You Can - Fourth Edition - 72
Yes You Can - Fourth Edition - 73
Yes You Can - Fourth Edition - 74
Yes You Can - Fourth Edition - 2.c Limb Preservation and Posture
Yes You Can - Fourth Edition - 76
Yes You Can - Fourth Edition - 77
Yes You Can - Fourth Edition - 78
Yes You Can - Fourth Edition - 79
Yes You Can - Fourth Edition - 80
Yes You Can - Fourth Edition - 81
Yes You Can - Fourth Edition - 82
Yes You Can - Fourth Edition - 83
Yes You Can - Fourth Edition - 84
Yes You Can - Fourth Edition - 85
Yes You Can - Fourth Edition - 86
Yes You Can - Fourth Edition - 2.d Home Modifications
Yes You Can - Fourth Edition - 88
Yes You Can - Fourth Edition - 89
Yes You Can - Fourth Edition - 90
Yes You Can - Fourth Edition - 91
Yes You Can - Fourth Edition - 92
Yes You Can - Fourth Edition - 93
Yes You Can - Fourth Edition - 94
Yes You Can - Fourth Edition - 2.e Driver Rehabilitation and Training
Yes You Can - Fourth Edition - 96
Yes You Can - Fourth Edition - 97
Yes You Can - Fourth Edition - 98
Yes You Can - Fourth Edition - 99
Yes You Can - Fourth Edition - 100
Yes You Can - Fourth Edition - 101
Yes You Can - Fourth Edition - 102
Yes You Can - Fourth Edition - 2.f Attendant Management
Yes You Can - Fourth Edition - 104
Yes You Can - Fourth Edition - 105
Yes You Can - Fourth Edition - 106
Yes You Can - Fourth Edition - 107
Yes You Can - Fourth Edition - 108
Yes You Can - Fourth Edition - 109
Yes You Can - Fourth Edition - 110
Yes You Can - Fourth Edition - 111
Yes You Can - Fourth Edition - 112
Yes You Can - Fourth Edition - 113
Yes You Can - Fourth Edition - 114
Yes You Can - Fourth Edition - 115
Yes You Can - Fourth Edition - 116
Yes You Can - Fourth Edition - 117
Yes You Can - Fourth Edition - 118
Yes You Can - Fourth Edition - Section 3. Coping and Living with SCI
Yes You Can - Fourth Edition - 120
Yes You Can - Fourth Edition - 3.a Transitions
Yes You Can - Fourth Edition - 122
Yes You Can - Fourth Edition - 123
Yes You Can - Fourth Edition - 124
Yes You Can - Fourth Edition - 125
Yes You Can - Fourth Edition - 126
Yes You Can - Fourth Edition - 127
Yes You Can - Fourth Edition - 128
Yes You Can - Fourth Edition - 129
Yes You Can - Fourth Edition - 130
Yes You Can - Fourth Edition - 3.b Psychosocial Adjustment
Yes You Can - Fourth Edition - 132
Yes You Can - Fourth Edition - 133
Yes You Can - Fourth Edition - 134
Yes You Can - Fourth Edition - 135
Yes You Can - Fourth Edition - 136
Yes You Can - Fourth Edition - 137
Yes You Can - Fourth Edition - 138
Yes You Can - Fourth Edition - 139
Yes You Can - Fourth Edition - 140
Yes You Can - Fourth Edition - 3.c Mental Health Conditions
Yes You Can - Fourth Edition - 142
Yes You Can - Fourth Edition - 143
Yes You Can - Fourth Edition - 144
Yes You Can - Fourth Edition - 3.d Community Resources
Yes You Can - Fourth Edition - 146
Yes You Can - Fourth Edition - 147
Yes You Can - Fourth Edition - 148
Yes You Can - Fourth Edition - 149
Yes You Can - Fourth Edition - 150
Yes You Can - Fourth Edition - 151
Yes You Can - Fourth Edition - 152
Yes You Can - Fourth Edition - 153
Yes You Can - Fourth Edition - 154
Yes You Can - Fourth Edition - 155
Yes You Can - Fourth Edition - 156
Yes You Can - Fourth Edition - 157
Yes You Can - Fourth Edition - 158
Yes You Can - Fourth Edition - 3.f Financial Planning
Yes You Can - Fourth Edition - 160
Yes You Can - Fourth Edition - 161
Yes You Can - Fourth Edition - 162
Yes You Can - Fourth Edition - 3.g Your Rights
Yes You Can - Fourth Edition - 164
Yes You Can - Fourth Edition - 165
Yes You Can - Fourth Edition - 166
Yes You Can - Fourth Edition - 167
Yes You Can - Fourth Edition - 168
Yes You Can - Fourth Edition - 3.h Pain
Yes You Can - Fourth Edition - 170
Yes You Can - Fourth Edition - 171
Yes You Can - Fourth Edition - 172
Yes You Can - Fourth Edition - 3.i Brain Injury
Yes You Can - Fourth Edition - 174
Yes You Can - Fourth Edition - 175
Yes You Can - Fourth Edition - 176
Yes You Can - Fourth Edition - 177
Yes You Can - Fourth Edition - 178
Yes You Can - Fourth Edition - Section 4. Staying Healthy after SCI
Yes You Can - Fourth Edition - 180
Yes You Can - Fourth Edition - 4.a Recreation
Yes You Can - Fourth Edition - 182
Yes You Can - Fourth Edition - 183
Yes You Can - Fourth Edition - 184
Yes You Can - Fourth Edition - 185
Yes You Can - Fourth Edition - 186
Yes You Can - Fourth Edition - 187
Yes You Can - Fourth Edition - 188
Yes You Can - Fourth Edition - 4.b Nutrition and Weight
Yes You Can - Fourth Edition - 190
Yes You Can - Fourth Edition - 191
Yes You Can - Fourth Edition - 192
Yes You Can - Fourth Edition - 193
Yes You Can - Fourth Edition - 194
Yes You Can - Fourth Edition - 195
Yes You Can - Fourth Edition - 196
Yes You Can - Fourth Edition - 4.c Exercise
Yes You Can - Fourth Edition - 198
Yes You Can - Fourth Edition - 199
Yes You Can - Fourth Edition - 200
Yes You Can - Fourth Edition - 201
Yes You Can - Fourth Edition - 202
Yes You Can - Fourth Edition - 4.d Medications
Yes You Can - Fourth Edition - 204
Yes You Can - Fourth Edition - 205
Yes You Can - Fourth Edition - 206
Yes You Can - Fourth Edition - 207
Yes You Can - Fourth Edition - 208
Yes You Can - Fourth Edition - 4.e Alcohol and Substance Abuse
Yes You Can - Fourth Edition - 210
Yes You Can - Fourth Edition - 211
Yes You Can - Fourth Edition - 212
Yes You Can - Fourth Edition - 213
Yes You Can - Fourth Edition - 214
Yes You Can - Fourth Edition - 4.f Health Care
Yes You Can - Fourth Edition - 216
Yes You Can - Fourth Edition - 217
Yes You Can - Fourth Edition - 218
Yes You Can - Fourth Edition - 4.g Aging
Yes You Can - Fourth Edition - 220
Yes You Can - Fourth Edition - 221
Yes You Can - Fourth Edition - 222
Yes You Can - Fourth Edition - 4.h Disasters
Yes You Can - Fourth Edition - 224
Yes You Can - Fourth Edition - 225
Yes You Can - Fourth Edition - 226
Yes You Can - Fourth Edition - Appendix A: Range-of-Motion Exercises
Yes You Can - Fourth Edition - 228
Yes You Can - Fourth Edition - 229
Yes You Can - Fourth Edition - 230
Yes You Can - Fourth Edition - 231
Yes You Can - Fourth Edition - 232
Yes You Can - Fourth Edition - Appendix B: Resource Organizations
Yes You Can - Fourth Edition - 234
Yes You Can - Fourth Edition - 235
Yes You Can - Fourth Edition - 236
Yes You Can - Fourth Edition - Glossary
Yes You Can - Fourth Edition - 238
Yes You Can - Fourth Edition - 239
Yes You Can - Fourth Edition - 240
Yes You Can - Fourth Edition - 241
Yes You Can - Fourth Edition - 242
Yes You Can - Fourth Edition - Index
Yes You Can - Fourth Edition - 244
Yes You Can - Fourth Edition - 245
Yes You Can - Fourth Edition - 246
Yes You Can - Fourth Edition - 247
Yes You Can - Fourth Edition - 248
Yes You Can - Fourth Edition - 249
Yes You Can - Fourth Edition - 250
Yes You Can - Fourth Edition - 251
Yes You Can - Fourth Edition - 252
Yes You Can - Fourth Edition - 253
Yes You Can - Fourth Edition - 254
Yes You Can - Fourth Edition - 255
Yes You Can - Fourth Edition - 256
Yes You Can - Fourth Edition - Cover3
Yes You Can - Fourth Edition - Cover4
https://www.nxtbook.com/pva/pva/cscm-bone-health-cpg-5-22
https://www.nxtbook.com/pva/pva/management-of-mental-health-disorders-substance-use-disorders-and-suicide-in-adults-with-spinal-cord-injury
https://www.nxtbook.com/pva/pva/management-of-neurogenic-bowel-dysfunction-in-adults-after-spinal-cord-injury
https://www.nxtbook.com/pva/pva/evaluation-and-management-of-autonomic-dysreflexia-and-other-autonomic-dysfunctions-preventing-the-highs-and-lows
https://www.nxtbook.com/nxtbooks/pva/cpg_spinalcordmedicine
https://www.nxtbook.com/nxtbooks/pva/cpg_spinalcordmedicine_thromboembolism
https://www.nxtbook.com/nxtbooks/pva/autonomic_dysreflexia
https://www.nxtbook.com/nxtbooks/pva/sexualhealth
https://www.nxtbook.com/nxtbooks/pva/upperlimb
https://www.nxtbook.com/nxtbooks/pva/respiratorymanagement
https://www.nxtbook.com/nxtbooks/pva/earlyacutemanagement
https://www.nxtbook.com/nxtbooks/pva/bladdermanagement
https://www.nxtbook.com/nxtbooks/pva/yesyoucan4
https://www.nxtbook.com/nxtbooks/pva/yesyoucan
https://www.nxtbookmedia.com