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when difficulties arise. Talk to your social worker, psychologist, or community mental health center, and remember these general guidelines: Consider the experience and training of the person who is providing counseling services. Pay special attention to his or her experience with people who have SCI or other physical disabilities. Discuss your expectations for counseling sessions, such as issues to be discussed, number of sessions, and cost. Ask if the counselor is willing to consult with your doctors and others on your rehabilitation team. Protection and Advocacy Systems The federal government has mandated a system in each state and territory to protect the legal rights of people with disabilities. These protection and advocacy systems [P&As] were established in response to abuse, neglect, and lack of programming in institutions for people with disabilities. Congress has created laws and programs to address the needs of different populations of people with disabilities. What Can You Do? You can become active in the disability rights movement, working with other people with disabilities who share your views. Changing the system requires strength in numbers. Keep in touch with consumer organizations around the country to learn what they’re doing. Federal programs and policies can influence many issues that affect the disability community. Activists should bring these issues to the attention of nondisabled consumers and reform groups to add strength to their organization through the media. Become knowledgeable and get involved! Attendant Services If you need an attendant to help with your personal care and household maintenance, programs are available to pay for these services. A variety of funding sources and methods of attendant management have been set up by different funding sources. National Medicaid policy has increased the options for state attendant care programs. Consult your local Medicaid agency. [See section 2.f, Attendant Management.] Transportation Travel always requires planning—when you have a disability, it just takes more planning. Almost all modes of transportation are accessible to people who use wheelchairs, but it’s worth doublechecking to avoid surprises. When you’re making arrangements, ask the right questions. What services can you expect from transportation personnel? Is there a charge for an attendant/personal assistant? Don’t assume that policies are consistent from one transportation provider to another, or that they’ll stay the same. Ask these questions each time you make a reservation. Legal Assistance Local Legal Aid Services Most communities throughout the United States offer sliding-scale legal aid services. This means that your cost is determined by your ability to pay. If you can’t locate your community legal aid office, contact the state bar or law association, which will refer you to the office closest to your home. Many law schools offer free or low-cost legal services. Information and referral services can help you find a lawyer. Section 3: Coping and Living with SCI! | [ 149 ]

Yes You Can - Fourth Edition

Table of Contents for the Digital Edition of Yes You Can - Fourth Edition

Yes You Can - Fourth Edition
Table of Contents
Section 1. How SCI Affects Your Body
1.a Anatomy, Physiology, and Research
1.b Skin Care and Pressure Ulcers
1.c Respiratory Care
1.d Bladder Management
1.e Bowel Management
1.f Sexual Health and Reproduction
1.g Muscles and Bones
1.h Circulatory System
1.i Autonomic Dysreflexia
Section 2. Maximizing Your Function
2.a Expected Outcomes
2.b Equipment
2.c Limb Preservation and Posture
2.d Home Modifications
2.e Driver Rehabilitation and Training
2.f Attendant Management
Section 3. Coping and Living with SCI
3.a Transitions
3.b Psychosocial Adjustment
3.c Mental Health Conditions
3.d Community Resources
3.f Financial Planning
3.g Your Rights
3.h Pain
3.i Brain Injury
Section 4. Staying Healthy after SCI
4.a Recreation
4.b Nutrition and Weight
4.c Exercise
4.d Medications
4.e Alcohol and Substance Abuse
4.f Health Care
4.g Aging
4.h Disasters
Appendix A: Range-of-Motion Exercises
Appendix B: Resource Organizations
Glossary
Index
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Yes You Can - Fourth Edition - Section 1. How SCI Affects Your Body
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Yes You Can - Fourth Edition - 1.a Anatomy, Physiology, and Research
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Yes You Can - Fourth Edition - 1.b Skin Care and Pressure Ulcers
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Yes You Can - Fourth Edition - 1.c Respiratory Care
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Yes You Can - Fourth Edition - 1.d Bladder Management
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Yes You Can - Fourth Edition - 1.e Bowel Management
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Yes You Can - Fourth Edition - 1.f Sexual Health and Reproduction
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Yes You Can - Fourth Edition - 1.g Muscles and Bones
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Yes You Can - Fourth Edition - 1.h Circulatory System
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Yes You Can - Fourth Edition - 1.i Autonomic Dysreflexia
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Yes You Can - Fourth Edition - Section 2. Maximizing Your Function
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Yes You Can - Fourth Edition - 2.a Expected Outcomes
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Yes You Can - Fourth Edition - 2.b Equipment
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Yes You Can - Fourth Edition - 2.c Limb Preservation and Posture
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Yes You Can - Fourth Edition - 2.d Home Modifications
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Yes You Can - Fourth Edition - 2.e Driver Rehabilitation and Training
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Yes You Can - Fourth Edition - 2.f Attendant Management
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Yes You Can - Fourth Edition - Section 3. Coping and Living with SCI
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Yes You Can - Fourth Edition - 3.a Transitions
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Yes You Can - Fourth Edition - 3.b Psychosocial Adjustment
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Yes You Can - Fourth Edition - 3.c Mental Health Conditions
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Yes You Can - Fourth Edition - 3.d Community Resources
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Yes You Can - Fourth Edition - 3.f Financial Planning
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Yes You Can - Fourth Edition - 3.g Your Rights
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Yes You Can - Fourth Edition - 3.h Pain
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Yes You Can - Fourth Edition - 3.i Brain Injury
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Yes You Can - Fourth Edition - Section 4. Staying Healthy after SCI
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Yes You Can - Fourth Edition - 4.a Recreation
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Yes You Can - Fourth Edition - 4.b Nutrition and Weight
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Yes You Can - Fourth Edition - 4.c Exercise
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Yes You Can - Fourth Edition - 4.d Medications
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Yes You Can - Fourth Edition - 4.e Alcohol and Substance Abuse
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Yes You Can - Fourth Edition - 4.f Health Care
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Yes You Can - Fourth Edition - 4.g Aging
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Yes You Can - Fourth Edition - 4.h Disasters
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Yes You Can - Fourth Edition - Appendix A: Range-of-Motion Exercises
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Yes You Can - Fourth Edition - Appendix B: Resource Organizations
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Yes You Can - Fourth Edition - Glossary
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Yes You Can - Fourth Edition - Index
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