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Start with a quarter teaspoon per four servings. Some common spices and their uses are listed in Table 4.b.C. Drink Alcohol in Moderation Alcoholic beverages tend to be high in calories and low in nutrients. Heavy drinkers often lose their appetite for foods that contain essential nutrients. They commonly have vitamin and mineral deficiencies, partly because they don’t eat right but also because alcohol changes the way nutrients are absorbed and used in the body. Heavy drinking can cause a variety of serious conditions, such as cirrhosis of the liver and some nerve disorders. Cancer of the throat and neck are much more common in people who drink and smoke than in people who don’t. If you drink, do it in moderation. And even moderate drinkers might need to cut back if they want to maintain their ideal weight. Moderate drinking can be defined as: One or two 6-ounce glasses of wine. One or two 12-ounce bottles of beer. One or two 1-ounce shots of 80-proof hard liquor. affairs, which monitors food and nutrition-related regulations and legislation; education and registration for nutrition professionals; information on insurance coverage for nutrition services; and a nutrition hotline. The hotline, at [800] 366-1655, has recorded messages on nutrition topics and referrals to dietitians. EATRIGHT® Home-Based Weight Management Program for Individuals with SCI — The PVA Education Foundation funded the modification of the original EATRIGHT® program to meet the needs of persons with SCI. For information on this program, go to www.eatright.uab.edu. Mayo Clinic 200 First Street, SW Rochester, MN 55905 [507] 284-2511 [507] 284-9786 TDD www.mayohealth.org This is the Mayo Clinic’s Health Oasis, maintained by the Mayo Foundation for Medical Education and Research. Health Oasis provides information about patient care, research, and education programs. The website’s Nutrition button offers news, a reference library, recipes, a searchable cookbook, food quizzes, and more. Figure 4.b.1 www.mypyramid.gov RESOURCES American Dietetic Association 120 S. Riverside Plaza, Suite 2000 Chicago, IL 60606-6995 [800] 877-1600 www.eatright.org This website is maintained by the American Dietetic Association [ADA], the world’s largest organization of food and nutrition professionals. The site includes food and nutrition news, a marketplace, nutrition resources, “Find a Dietitian,” and other information. The ADA promotes nutrition, health, and well-being. It publishes a monthly journal on food and nutrition topics for professionals and consumers. Its programs include government Section 4: Staying Healthy after SCI! | [ 195 ]

http://www.eatright.uab.edu http://www.mayohealth.org http://www.mypyramid.gov http://www.eatright.org

Yes You Can - Fourth Edition

Table of Contents for the Digital Edition of Yes You Can - Fourth Edition

Yes You Can - Fourth Edition
Table of Contents
Section 1. How SCI Affects Your Body
1.a Anatomy, Physiology, and Research
1.b Skin Care and Pressure Ulcers
1.c Respiratory Care
1.d Bladder Management
1.e Bowel Management
1.f Sexual Health and Reproduction
1.g Muscles and Bones
1.h Circulatory System
1.i Autonomic Dysreflexia
Section 2. Maximizing Your Function
2.a Expected Outcomes
2.b Equipment
2.c Limb Preservation and Posture
2.d Home Modifications
2.e Driver Rehabilitation and Training
2.f Attendant Management
Section 3. Coping and Living with SCI
3.a Transitions
3.b Psychosocial Adjustment
3.c Mental Health Conditions
3.d Community Resources
3.f Financial Planning
3.g Your Rights
3.h Pain
3.i Brain Injury
Section 4. Staying Healthy after SCI
4.a Recreation
4.b Nutrition and Weight
4.c Exercise
4.d Medications
4.e Alcohol and Substance Abuse
4.f Health Care
4.g Aging
4.h Disasters
Appendix A: Range-of-Motion Exercises
Appendix B: Resource Organizations
Glossary
Index
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Yes You Can - Fourth Edition - Cover2
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Yes You Can - Fourth Edition - vii
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Yes You Can - Fourth Edition - Section 1. How SCI Affects Your Body
Yes You Can - Fourth Edition - 2
Yes You Can - Fourth Edition - 1.a Anatomy, Physiology, and Research
Yes You Can - Fourth Edition - 4
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Yes You Can - Fourth Edition - 1.b Skin Care and Pressure Ulcers
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Yes You Can - Fourth Edition - 1.c Respiratory Care
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Yes You Can - Fourth Edition - 1.d Bladder Management
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Yes You Can - Fourth Edition - 1.e Bowel Management
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Yes You Can - Fourth Edition - 1.f Sexual Health and Reproduction
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Yes You Can - Fourth Edition - 1.g Muscles and Bones
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Yes You Can - Fourth Edition - 1.h Circulatory System
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Yes You Can - Fourth Edition - 1.i Autonomic Dysreflexia
Yes You Can - Fourth Edition - 62
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Yes You Can - Fourth Edition - Section 2. Maximizing Your Function
Yes You Can - Fourth Edition - 66
Yes You Can - Fourth Edition - 2.a Expected Outcomes
Yes You Can - Fourth Edition - 68
Yes You Can - Fourth Edition - 2.b Equipment
Yes You Can - Fourth Edition - 70
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Yes You Can - Fourth Edition - 2.c Limb Preservation and Posture
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Yes You Can - Fourth Edition - 2.d Home Modifications
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Yes You Can - Fourth Edition - 2.e Driver Rehabilitation and Training
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Yes You Can - Fourth Edition - 2.f Attendant Management
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Yes You Can - Fourth Edition - Section 3. Coping and Living with SCI
Yes You Can - Fourth Edition - 120
Yes You Can - Fourth Edition - 3.a Transitions
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Yes You Can - Fourth Edition - 3.b Psychosocial Adjustment
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Yes You Can - Fourth Edition - 3.c Mental Health Conditions
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Yes You Can - Fourth Edition - 3.d Community Resources
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Yes You Can - Fourth Edition - 3.f Financial Planning
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Yes You Can - Fourth Edition - 3.g Your Rights
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Yes You Can - Fourth Edition - 3.h Pain
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Yes You Can - Fourth Edition - 3.i Brain Injury
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Yes You Can - Fourth Edition - Section 4. Staying Healthy after SCI
Yes You Can - Fourth Edition - 180
Yes You Can - Fourth Edition - 4.a Recreation
Yes You Can - Fourth Edition - 182
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Yes You Can - Fourth Edition - 4.b Nutrition and Weight
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Yes You Can - Fourth Edition - 4.c Exercise
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Yes You Can - Fourth Edition - 4.d Medications
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Yes You Can - Fourth Edition - 4.e Alcohol and Substance Abuse
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Yes You Can - Fourth Edition - 4.f Health Care
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Yes You Can - Fourth Edition - 4.g Aging
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Yes You Can - Fourth Edition - 4.h Disasters
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Yes You Can - Fourth Edition - Appendix A: Range-of-Motion Exercises
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Yes You Can - Fourth Edition - Appendix B: Resource Organizations
Yes You Can - Fourth Edition - 234
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Yes You Can - Fourth Edition - Glossary
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Yes You Can - Fourth Edition - Index
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