Personal Fitness Professional - September 2008 - (Page 11) shoulders and pecs. Chest Expansion: stretches Standing Backbend: opens pecs and is great for posture. ûSETUP: Stand in mountain pose with feet hip-distance apart. ûBRING hands back to rest on upper glutes. ûLIFT the ribs, and arch the back, making sure the core remains strong. Imagine that you’re lifting your back over a bar. ûSETUP: Place feet hip-distance apart. ûHINGE forward at the hips as you interlace your hands behind your back, and pull arms overhead. Keep abs firm throughout the move and a slight bend in the knees to protect the lower back. Lateral Flexion: opens intercostals and stretches lats. ûSETUP: Stand in mountain pose with feet hip-distance apart. ûEXTEND your arms overhead. ûBRING one arm down to hip as you arch the opposite arm over your head. ûBREATHE into hips/ribcage/chest. Keep glutes tight and hips pressing forward. ûREPEAT on the other side. Photos courtesy of YogaFit Inc. Beth Shaw is the Founder/Creator of YogaFit Training Systems Inc. (www.yogafit.com) and is the author of YOGAFIT. She has appeared on numerous television programs and presents at all major yoga and fitness conferences worldwide. She holds a degree in marketing from Long Island University and numerous yoga, fitness and mind/body certifications. ● SEPTEMBER2008 · WWW.FIT-PRO.COM 11 http://www.yogafit.com http://WWW.FIT-PRO.COM
Table of Contents Feed for the Digital Edition of Personal Fitness Professional - September 2008 Personal Fitness Professional - September 2008 Contents Letter from the Editor, Writers Adding Pilates and Yoga to Your Clients' Workouts Combating Youth Obesity Prescription for Success NEW! The Balancing Act Technical Necessities Product Profiles Current Controversies Mark Your Calendar Coaching Your Client's Diet Life Coaching 101 Exercise Spotlight Product Profiles New on the Market [Spotlight] Gregg Miehle Personal Fitness Professional - September 2008 Personal Fitness Professional - September 2008 - Personal Fitness Professional - September 2008 (Page Cover1) Personal Fitness Professional - September 2008 - Personal Fitness Professional - September 2008 (Page Cover2) Personal Fitness Professional - September 2008 - Personal Fitness Professional - September 2008 (Page 3) Personal Fitness Professional - September 2008 - Contents (Page 4) Personal Fitness Professional - September 2008 - Contents (Page 5) Personal Fitness Professional - September 2008 - Contents (Page 6) Personal Fitness Professional - September 2008 - Letter from the Editor, Writers (Page 7) Personal Fitness Professional - September 2008 - Adding Pilates and Yoga to Your Clients' Workouts (Page 8) Personal Fitness Professional - September 2008 - Adding Pilates and Yoga to Your Clients' Workouts (Page 9) Personal Fitness Professional - September 2008 - Adding Pilates and Yoga to Your Clients' Workouts (Page 10) Personal Fitness Professional - September 2008 - Adding Pilates and Yoga to Your Clients' Workouts (Page 11) Personal Fitness Professional - September 2008 - Combating Youth Obesity (Page 12) Personal Fitness Professional - September 2008 - Combating Youth Obesity (Page 13) Personal Fitness Professional - September 2008 - NEW! The Balancing Act (Page 14) Personal Fitness Professional - September 2008 - NEW! The Balancing Act (Page 15) Personal Fitness Professional - September 2008 - NEW! The Balancing Act (Page 16) Personal Fitness Professional - September 2008 - NEW! The Balancing Act (Page 17) Personal Fitness Professional - September 2008 - Technical Necessities (Page 18) Personal Fitness Professional - September 2008 - Technical Necessities (Page 19) Personal Fitness Professional - September 2008 - Technical Necessities (Page 20) Personal Fitness Professional - September 2008 - Product Profiles (Page 21) Personal Fitness Professional - September 2008 - Current Controversies (Page 22) Personal Fitness Professional - September 2008 - Current Controversies (Page 23) Personal Fitness Professional - September 2008 - Current Controversies (Page 24) Personal Fitness Professional - September 2008 - Mark Your Calendar (Page 25) Personal Fitness Professional - September 2008 - Coaching Your Client's Diet (Page 26) Personal Fitness Professional - September 2008 - Coaching Your Client's Diet (Page 27) Personal Fitness Professional - September 2008 - Life Coaching 101 (Page 28) Personal Fitness Professional - September 2008 - Life Coaching 101 (Page 29) Personal Fitness Professional - September 2008 - Exercise Spotlight (Page 30) Personal Fitness Professional - September 2008 - Exercise Spotlight (Page 31) Personal Fitness Professional - September 2008 - Product Profiles (Page 32) Personal Fitness Professional - September 2008 - New on the Market (Page 33) Personal Fitness Professional - September 2008 - [Spotlight] Gregg Miehle (Page 34) Personal Fitness Professional - September 2008 - [Spotlight] Gregg Miehle (Page Cover3) Personal Fitness Professional - September 2008 - [Spotlight] Gregg Miehle (Page Cover4)
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