Personal Fitness Professional - June/July 2009 - (Page 26)

[ exercise spotlight ] TradiTion MeeTs innovaTion with kôr kettleball Like a traditional kettlebell, the kôr Kettleball is an excellent total-body strengthening tool. More user-friendly than cast iron bells, kôr Kettleballs are constructed of pliable, non-scuffing materials for use in individual, group or personal training, providing the same great results with less intimidation. DEADLIFT TO UPRIGHT ROW Start: Stand with feet slightly wider than hip-width apart. Hold the kettleball in front of body with arms fully extended. action: Bend the knees, and tip the upper body forward while pushing the hips back, maintaining good posture until the kettleball touches the floor. Return to standing position with emphasis on hip extension, then raise the kettleball in front of the body to shoulder height. Return kettleball to start position with control. TWO-ARM SWING Start: Stand with feet slightly wider than hip-width apart. Hold the kettleball with both hands, arms extended and relaxed. action: Bend the knees with weight back, chest up and shoulders down and back. Swing the kettleball to shoulder height by straightening the legs and allowing the arms to react to hip-thrust momentum. Bend the knees and lower body as kettleball descends between the legs. 26 june-july2009 · www.fit-pro.com Exercises designed by Shari Splane, ACE-CPT http://www.fit-pro.com

Table of Contents for the Digital Edition of Personal Fitness Professional - June/July 2009

Personal Fitness Professional - June/July 2009
Contents
Letter From the Editor, Writers
First-Class Management
Product Profile
You Are at Risk
Nutrition Solutions
How to Handle Health Insurance
How Much Should I Charge My Clients
Twitter This, Facebook That
Young at Heart
Be Better
Datebook
Hungry for a Franchise?
The Balancing Act
Exercise Spotlight
Journey to Success
New on the Market
[Facebook] PFP Fan Page: Sneak Peek
Fitness Marketing Makeover
Effective Sports Camps

Personal Fitness Professional - June/July 2009

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