Personal Fitness Professional - Spring 2018 - 26

EXERCISE SPOTLIGHT
Power Systems

www.power-systems.com

@powersystemsinc

@powersystemsinc

@powersystems

@powersystemsinc

PowerWave™ features:

PowerWave™
Only at Power Systems
The PowerWave™ is a revolutionary multifunctional training device that delivers a total
body workout that will improve core strength
and physical endurance. Paired with the free
PowerWave™ Fitness App - now available on
iTunes and Google Play - you will have access to
goal-specific 20-minute workouts, anywhere you
want to go, on your own schedule.

Side-to-Side Squats
Begin with feet together and the PowerWave across
shoulders, holding on to straps. Take a hip-width or wider step
to the right while dropping into a squat. Then stand back up
with feet together. Repeat to your left.

26

| WWW.PERSONALFITNESSPROFESSIONAL.COM | SPRING 2018

} Weight options available for any fitness level Super, Spartan and Beast
} Weighted keystone engages core muscles
} Double-stitched, removable straps and handles
allow for hundreds of exercise options
} Thermo-gel pad and grip tracks increase catabolic
rate of energy release
} New free PowerWave™ App provides free
programming in many different styles and
concentrations
} 20-minute total body metabolic workout allows for
double the classes in the same amount of time.
} Certified instructor program maximizes facility
potential by teaching specific curriculum designed
to motivate, engage and keep members coming
back for more.

Deadlift to Upright Row
Begin with feet hip-width apart holding on to the top handles
of the PowerWave. Hinge at the hips and lower into a deadlift.
Return to standing and as the PowerWave passes your
hips, continue pulling the PowerWave up to chest height to
complete an upright row.


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Table of Contents for the Digital Edition of Personal Fitness Professional - Spring 2018

Contents
Personal Fitness Professional - Spring 2018 - Intro
Personal Fitness Professional - Spring 2018 - Cover1
Personal Fitness Professional - Spring 2018 - Cover2
Personal Fitness Professional - Spring 2018 - 3
Personal Fitness Professional - Spring 2018 - 4
Personal Fitness Professional - Spring 2018 - 5
Personal Fitness Professional - Spring 2018 - Contents
Personal Fitness Professional - Spring 2018 - 7
Personal Fitness Professional - Spring 2018 - 8
Personal Fitness Professional - Spring 2018 - 9
Personal Fitness Professional - Spring 2018 - 10
Personal Fitness Professional - Spring 2018 - 11
Personal Fitness Professional - Spring 2018 - 12
Personal Fitness Professional - Spring 2018 - 13
Personal Fitness Professional - Spring 2018 - 14
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Personal Fitness Professional - Spring 2018 - 30
Personal Fitness Professional - Spring 2018 - Cover3
Personal Fitness Professional - Spring 2018 - Cover4
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