Rural Missouri - August 2013 - (Page 26)

H E A R T H & H O M E GOING GREEN Mom said we should eat our greens, and she was right Mom said we should eat our greens, and she was right E by Heather Berry hberry@ruralmissouri.coop page design by Megan Backes veryone probably remembers at least one meal as a child when your mom said, “Eat your greens, they’re good for you!” That was usually followed by cajoling the dog to eat your vegetables, which didn’t work usually. We most often think of “greens” as spinach or broccoli, but there are many delicious green veggies you should give a try. Avocados, lima beans, green beans, Brussels sprouts, cabbage, celery, chard, collard greens, bok choy, okra, green peppers, turnip greens, asparagus — the list goes on and on. While the calorie levels vary, these vegetables are loaded with good-for-you stuff such as iron, magnesium, calcium, fiber, folate and vitamins A, B, C, E and K. Diets rich in vegetables may reduce risk for heart attacks and strokes, as well as protect against certain types of cancer. They’re also helpful if you’re fighting diabetes or on a lowcalorie eating plan. Yes, most of us probably turned up our noses at nearly every vegetable as kids, but it’s time that we grow up and give our veggies a chance. These garden goodies don’t have to be boring and tasteless. So try some of these tasty green veggies and make Mom proud. Stuffed Artichokes Crustless Spinach Pie 4 large artichokes 2 teaspoons lemon juice 2 cups Italian bread crumbs, toasted 1/2 cup Parmigiano-Reggiano cheese, grated 2 garlic cloves, minced 2 teaspoons Italian seasoning 1 teaspoon lemon zest 1/2 teaspoon black pepper 1/4 teaspoon salt 1 tablespoon olive oil 1 10-ounce package frozen, chopped spinach 4 large eggs 1 cup sour cream 1 cup small curd cottage cheese 1/2 cup Parmesan cheese, grated 1/4 cup flour 1 teaspoon salt 1/4 teaspoon black pepper 2 cups cheddar cheese, grated Using a sharp knife, level the bottom of each artichoke and cut 1 inch from the tops. Using kitchen scissors, snip off tips of outer leaves; brush cut edges with lemon juice. Stand artichokes in a Dutch oven; add 1 inch of water. Bring to a boil, then reduce heat. Cover and simmer for 30 to 35 minutes or until leaves near the center pull out easily. Invert artichokes to drain; let stand for 10 minutes. Carefully scrape out the center portion of the artichokes with a spoon and discard. In a small bowl, combine the bread crumbs, cheese, garlic, Italian seasoning, lemon zest, black pepper and salt. Add olive oil; mix well. Gently spread artichoke leaves apart and fill with mixture. Place in small baking dish coated with cooking spray. Bake, uncovered, at 350 degrees for 15 minutes or until filling is lightly browned. Sautéed Garlic Spinach Broccoli Almond Salad 1/4 cup extra-virgin olive oil 1-1/2 pounds fresh spinach, trimmed, washed and dried with paper towels to remove excess moisture 3 cloves garlic, peeled and thinly sliced 1 lemon, halved Generous pinch of red pepper flakes (optional) Kosher salt Fresh cracked black pepper, to taste In a large sauté pan, heat the olive oil until almost smoking. Add the fresh spinach leaves and cook, stirring constantly, for 1 to 2 minutes; the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds. Remove the spinach from the heat, squeeze the lemon over the top of the greens and add a pinch of red pepper flakes, salt and fresh cracked black pepper to taste. Toss well and serve while hot. Note: Adding a chopped green onion and a piece or two of cooked and crumbled bacon only adds to the flavor of this delicious side dish. This makes a great, vitamin-packed recipe. 26 Preheat the oven to 325 degrees. Spray an 8-inch oven-proof baking dish with non-stick cooking spray; set aside. Open the box of spinach and place, box and all, on a microwaveable plate. Cook on high power for 4 minutes. Allow spinach to cool, then remove from box. Squeeze the liquid out of the spinach and place the greens in a medium bowl. In another medium bowl, combine the eggs, sour cream, cottage cheese, Parmesan cheese, flour, salt and black pepper. Stir together until smooth. Pour the mixture into the bowl with the spinach. Add the cheddar cheese and stir until combined. Pour the spinach mixture into the baking dish. Bake until set, about 45 minutes. Remove the baking dish from the oven. Pie will be puffed up, but will fall slightly as it cools. Allow to cool a few minutes, then cut and serve. WWW.RURALMISSOURI.COOP 6 cups small broccoli florets 6 ounces sharp cheddar cheese, shredded 1/2 cup celery, chopped 1/2 cup raisins 10 slices bacon, cooked and crumbled 3 green onions, thinly sliced 3/4 cup mayonnaise 1/4 cup honey 1/2 cup cherry tomatoes, halved 1 tablespoon fresh lemon juice 1 3.75-ounce package honey-roasted sliced almonds Salt, to taste Black pepper, to taste In a medium bowl, combine broccoli, cheddar cheese, celery, raisins, bacon, green onions and tomatoes. In a small bowl, stir together the mayonnaise, honey and lemon juice. Pour over broccoli mixture, tossing gently to coat. Add salt and pepper to taste. Stir in almonds just before serving. Keep any remaining salad stored in the refrigerator. http://WWW.RURALMISSOURI.COOP

Table of Contents for the Digital Edition of Rural Missouri - August 2013

Rural Missouri - August 2013
Table of Contents
Comments
Columns
Hideout heaven
Mining a lead-lined history
Adrenaline adventures
Outdoors
Out of the Way Eats
High-flying fun
Hearth and Home
Blood-stained dawn
Swarm chasers
Around Missouri
Marketplace
Neighbors
Just4Kids

Rural Missouri - August 2013

https://www.nxtbook.com/nxtbooks/ruralmissouri/202404
https://www.nxtbook.com/nxtbooks/ruralmissouri/202403
https://www.nxtbook.com/nxtbooks/ruralmissouri/202402
https://www.nxtbook.com/nxtbooks/ruralmissouri/202401
https://www.nxtbook.com/nxtbooks/ruralmissouri/202312
https://www.nxtbook.com/nxtbooks/ruralmissouri/202311
https://www.nxtbook.com/nxtbooks/ruralmissouri/202310
https://www.nxtbook.com/nxtbooks/ruralmissouri/202309
https://www.nxtbook.com/nxtbooks/ruralmissouri/202308
https://www.nxtbook.com/nxtbooks/ruralmissouri/202307
https://www.nxtbook.com/nxtbooks/ruralmissouri/202306
https://www.nxtbook.com/nxtbooks/ruralmissouri/202305
https://www.nxtbook.com/nxtbooks/ruralmissouri/202304
https://www.nxtbook.com/nxtbooks/ruralmissouri/202303
https://www.nxtbook.com/nxtbooks/ruralmissouri/202302
https://www.nxtbook.com/nxtbooks/ruralmissouri/202301
https://www.nxtbook.com/nxtbooks/ruralmissouri/202212
https://www.nxtbook.com/nxtbooks/ruralmissouri/202211
https://www.nxtbook.com/nxtbooks/ruralmissouri/202210
https://www.nxtbook.com/nxtbooks/ruralmissouri/202209
https://www.nxtbook.com/nxtbooks/ruralmissouri/202208
https://www.nxtbook.com/nxtbooks/ruralmissouri/202207
https://www.nxtbook.com/nxtbooks/ruralmissouri/202206
https://www.nxtbook.com/nxtbooks/ruralmissouri/202205
https://www.nxtbook.com/nxtbooks/ruralmissouri/202204
https://www.nxtbook.com/nxtbooks/ruralmissouri/202203
https://www.nxtbook.com/nxtbooks/ruralmissouri/202202
https://www.nxtbook.com/nxtbooks/ruralmissouri/202201
https://www.nxtbook.com/nxtbooks/ruralmissouri/202112
https://www.nxtbook.com/nxtbooks/ruralmissouri/202111
https://www.nxtbook.com/nxtbooks/ruralmissouri/202110
https://www.nxtbook.com/nxtbooks/ruralmissouri/202109
https://www.nxtbook.com/nxtbooks/ruralmissouri/202108
https://www.nxtbook.com/nxtbooks/ruralmissouri/202107
https://www.nxtbook.com/nxtbooks/ruralmissouri/202106
https://www.nxtbook.com/nxtbooks/ruralmissouri/202105
https://www.nxtbook.com/nxtbooks/ruralmissouri/202104
https://www.nxtbook.com/nxtbooks/ruralmissouri/202103
https://www.nxtbook.com/nxtbooks/ruralmissouri/202102
https://www.nxtbook.com/nxtbooks/ruralmissouri/202101
https://www.nxtbook.com/nxtbooks/ruralmissouri/202012
https://www.nxtbook.com/nxtbooks/ruralmissouri/202011
https://www.nxtbook.com/nxtbooks/ruralmissouri/202010
https://www.nxtbook.com/nxtbooks/ruralmissouri/202009
https://www.nxtbook.com/nxtbooks/ruralmissouri/202008
https://www.nxtbook.com/nxtbooks/ruralmissouri/202007
https://www.nxtbook.com/nxtbooks/ruralmissouri/202006
https://www.nxtbook.com/nxtbooks/ruralmissouri/202005
https://www.nxtbook.com/nxtbooks/ruralmissouri/202004
https://www.nxtbook.com/nxtbooks/ruralmissouri/202003
https://www.nxtbook.com/nxtbooks/ruralmissouri/202002
https://www.nxtbook.com/nxtbooks/ruralmissouri/202001
https://www.nxtbook.com/nxtbooks/ruralmissouri/201912
https://www.nxtbook.com/nxtbooks/ruralmissouri/201911
https://www.nxtbook.com/nxtbooks/ruralmissouri/201910
https://www.nxtbook.com/nxtbooks/ruralmissouri/201909
https://www.nxtbook.com/nxtbooks/ruralmissouri/201908
https://www.nxtbook.com/nxtbooks/ruralmissouri/201907
https://www.nxtbook.com/nxtbooks/ruralmissouri/201906
https://www.nxtbook.com/nxtbooks/ruralmissouri/201905
https://www.nxtbook.com/nxtbooks/ruralmissouri/201904
https://www.nxtbook.com/nxtbooks/ruralmissouri/201903
https://www.nxtbook.com/nxtbooks/ruralmissouri/201902
https://www.nxtbook.com/nxtbooks/ruralmissouri/201901
https://www.nxtbook.com/nxtbooks/ruralmissouri/201812
https://www.nxtbook.com/nxtbooks/ruralmissouri/201811
https://www.nxtbook.com/nxtbooks/ruralmissouri/201810
https://www.nxtbook.com/nxtbooks/ruralmissouri/201809
https://www.nxtbook.com/nxtbooks/ruralmissouri/201808
https://www.nxtbook.com/nxtbooks/ruralmissouri/201807
https://www.nxtbook.com/nxtbooks/ruralmissouri/201806
https://www.nxtbook.com/nxtbooks/ruralmissouri/201805
https://www.nxtbook.com/nxtbooks/ruralmissouri/201804
https://www.nxtbook.com/nxtbooks/ruralmissouri/201803
https://www.nxtbook.com/nxtbooks/ruralmissouri/201802
https://www.nxtbook.com/nxtbooks/ruralmissouri/201801
https://www.nxtbook.com/nxtbooks/ruralmissouri/201712
https://www.nxtbook.com/nxtbooks/ruralmissouri/201711
https://www.nxtbook.com/nxtbooks/ruralmissouri/201710
https://www.nxtbook.com/nxtbooks/ruralmissouri/201709
https://www.nxtbook.com/nxtbooks/ruralmissouri/201708
https://www.nxtbook.com/nxtbooks/ruralmissouri/201707
https://www.nxtbook.com/nxtbooks/ruralmissouri/201706
https://www.nxtbook.com/nxtbooks/ruralmissouri/201705
https://www.nxtbook.com/nxtbooks/ruralmissouri/201704
https://www.nxtbook.com/nxtbooks/ruralmissouri/201703
https://www.nxtbook.com/nxtbooks/ruralmissouri/201702
https://www.nxtbook.com/nxtbooks/ruralmissouri/201701
https://www.nxtbook.com/nxtbooks/ruralmissouri/201612
https://www.nxtbook.com/nxtbooks/ruralmissouri/201611
https://www.nxtbook.com/nxtbooks/ruralmissouri/201610
https://www.nxtbook.com/nxtbooks/ruralmissouri/201609
https://www.nxtbook.com/nxtbooks/ruralmissouri/201608
https://www.nxtbook.com/nxtbooks/ruralmissouri/201607
https://www.nxtbook.com/nxtbooks/ruralmissouri/201606
https://www.nxtbook.com/nxtbooks/ruralmissouri/201605
https://www.nxtbook.com/nxtbooks/ruralmissouri/201604
https://www.nxtbook.com/nxtbooks/ruralmissouri/201603
https://www.nxtbook.com/nxtbooks/ruralmissouri/201602
https://www.nxtbook.com/nxtbooks/ruralmissouri/201601
https://www.nxtbook.com/nxtbooks/ruralmissouri/201512
https://www.nxtbook.com/nxtbooks/ruralmissouri/201511
https://www.nxtbook.com/nxtbooks/ruralmissouri/201510
https://www.nxtbook.com/nxtbooks/ruralmissouri/201509
https://www.nxtbook.com/nxtbooks/ruralmissouri/201508
https://www.nxtbook.com/nxtbooks/ruralmissouri/201507
https://www.nxtbook.com/nxtbooks/ruralmissouri/201506
https://www.nxtbook.com/nxtbooks/ruralmissouri/201505
https://www.nxtbook.com/nxtbooks/ruralmissouri/201504
https://www.nxtbook.com/nxtbooks/ruralmissouri/201503
https://www.nxtbook.com/nxtbooks/ruralmissouri/201502
https://www.nxtbook.com/nxtbooks/ruralmissouri/201501
https://www.nxtbook.com/nxtbooks/ruralmissouri/201412
https://www.nxtbook.com/nxtbooks/ruralmissouri/201411
https://www.nxtbook.com/nxtbooks/ruralmissouri/201410
https://www.nxtbook.com/nxtbooks/ruralmissouri/201409
https://www.nxtbook.com/nxtbooks/ruralmissouri/201408
https://www.nxtbook.com/nxtbooks/ruralmissouri/201407
https://www.nxtbook.com/nxtbooks/ruralmissouri/201406
https://www.nxtbook.com/nxtbooks/ruralmissouri/201405
https://www.nxtbook.com/nxtbooks/ruralmissouri/201404
https://www.nxtbook.com/nxtbooks/ruralmissouri/201403
https://www.nxtbook.com/nxtbooks/ruralmissouri/201402
https://www.nxtbook.com/nxtbooks/ruralmissouri/201401
https://www.nxtbook.com/nxtbooks/ruralmissouri/201312
https://www.nxtbook.com/nxtbooks/ruralmissouri/201311
https://www.nxtbook.com/nxtbooks/ruralmissouri/201310
https://www.nxtbook.com/nxtbooks/ruralmissouri/201309
https://www.nxtbook.com/nxtbooks/ruralmissouri/201308
https://www.nxtbook.com/nxtbooks/ruralmissouri/201307
https://www.nxtbook.com/nxtbooks/ruralmissouri/201306
https://www.nxtbook.com/nxtbooks/ruralmissouri/201305
https://www.nxtbook.com/nxtbooks/ruralmissouri/201304
https://www.nxtbook.com/nxtbooks/ruralmissouri/201303
https://www.nxtbook.com/nxtbooks/ruralmissouri/201302
https://www.nxtbook.com/nxtbooks/ruralmissouri/201301
https://www.nxtbook.com/nxtbooks/ruralmissouri/201212
https://www.nxtbook.com/nxtbooks/ruralmissouri/201211
https://www.nxtbook.com/nxtbooks/ruralmissouri/201210
https://www.nxtbook.com/nxtbooks/ruralmissouri/201209
https://www.nxtbook.com/nxtbooks/ruralmissouri/201208
https://www.nxtbook.com/nxtbooks/ruralmissouri/201207
https://www.nxtbook.com/nxtbooks/ruralmissouri/201206
https://www.nxtbook.com/nxtbooks/ruralmissouri/201205
https://www.nxtbook.com/nxtbooks/ruralmissouri/201204
https://www.nxtbook.com/nxtbooks/ruralmissouri/201203
https://www.nxtbook.com/nxtbooks/ruralmissouri/201202
https://www.nxtbook.com/nxtbooks/ruralmissouri/201201
https://www.nxtbook.com/nxtbooks/ruralmissouri/201112
https://www.nxtbook.com/nxtbooks/ruralmissouri/201111
https://www.nxtbook.com/nxtbooks/ruralmissouri/201110
https://www.nxtbook.com/nxtbooks/ruralmissouri/201109
https://www.nxtbook.com/nxtbooks/ruralmissouri/201108
https://www.nxtbook.com/nxtbooks/ruralmissouri/201107
https://www.nxtbook.com/nxtbooks/ruralmissouri/201106
https://www.nxtbook.com/nxtbooks/ruralmissouri/201105
https://www.nxtbook.com/nxtbooks/ruralmissouri/201104
https://www.nxtbook.com/nxtbooks/ruralmissouri/videotest
https://www.nxtbook.com/nxtbooks/ruralmissouri/201103
https://www.nxtbook.com/nxtbooks/ruralmissouri/201102
https://www.nxtbook.com/nxtbooks/ruralmissouri/201101
https://www.nxtbook.com/nxtbooks/ruralmissouri/201012
https://www.nxtbook.com/nxtbooks/ruralmissouri/201011
https://www.nxtbook.com/nxtbooks/ruralmissouri/201010
https://www.nxtbookmedia.com