Rural Missouri - July 2018 - 26

RM

| RECIPES

photos and recipes provided by the
National Watermelon Promotion Board

Sweet
Summertime
Watermelon - a classic seasonal favorite
by Heather Berry | hberry@ruralmissouri.coop

W

hen it's hot outside and the mercury is reaching toward triple digits,
it's important to stay hydrated. While water is the best way to ramp
up hydration, another delicious way is through a summer favorite:
ice-cold watermelon.
Coming in at only 80 calories per 2-cup serving, watermelon is a great choice
because it's 92 percent water. It's a cholesterol- and fat-free option, too. Among
the many vitamins and minerals. The juicy fruit offers, B6 and potassium are
two that serve as great helpers during workouts. Vitamin B6 can help break
down protein, an important source of workout fuel, and potassium can help
the fight against muscle cramps. And of course, it's a great source of vitamin C
which helps boost your body's immune defenses.
Give these recipes from our friends at the National Watermelon Promotion
Board a try. For more mouthwatering recipes, follow them on Facebook or check
out www.watermelon.org.

Pomegranate Toss Salad
1 cup pomegranate juice
1 tablespoon balsamic vinegar (pomegranate vinegar is the best)
1-1/2 tablespoons orange zest
1 tablespoon agave syrup
1 small shallot, minced
1/8 teaspoon stone-ground mustard
1/2 cup extra-virgin olive oil
Salt and pepper to taste
8 cups fresh spinach
3/4 cup red onion, diced
2 cups watermelon, diced and placed on paper towels to remove excess liquid
6 ounces fresh raspberries
1/2 cup pomegranate seeds
Place pomegranate juice in a small saucepan over medium-high heat and simmer until reduced to about 3 tablespoons and liquid is a thick syrup. Set aside.
When cool, add balsamic vinegar, orange zest, agave syrup, shallot, stoneground mustard and olive oil. Whisk until well combined; then add salt and
pepper to taste and whisk again. Set aside for flavors to blend.
Place spinach in a large serving bowl. Top with onion, watermelon, raspberries and pomegranate seeds. Divide spinach onto plates and drizzle with
dressing.

26

RURAL MISSOURI | JULY 2018

Chipotle Maple Citrus Watermelon Wings
2 cups watermelon puree
Juice from three lemons
1 tablespoon lemon zest
1/2 cup maple syrup (can use light version)
1/2 teaspoon cinnamon
1/2 teaspoon ground chipotle pepper, or to taste
For grilled chicken:
Chicken wings or drumettes
1-1/2 cups watermelon, diced
2 cups pineapple juice
1/2 cup soy sauce
1 tablespoon fresh ginger, minced
3 cloves fresh garlic, minced
Simmer watermelon puree, lemon juice, lemon zest, maple syrup, cinnamon
and ground chipotle pepper together in a heavy saucepan for 20 minutes or
until sauce is thick. Set aside (or refrigerate if using the next day.)
Place chicken in a large zip-close bag with the remaining ingredients and
seal tightly. Allow to marinate at least 2 hours. Grill chicken until cooked
throughout. When ready to serve, place chicken and cover with the glaze.

Chipotle Maple Citrus
Watermelon Wings


http://www.watermelon.org

Table of Contents for the Digital Edition of Rural Missouri - July 2018

Contents
Rural Missouri - July 2018 - Intro
Rural Missouri - July 2018 - Cover1
Rural Missouri - July 2018 - Cover2
Rural Missouri - July 2018 - Contents
Rural Missouri - July 2018 - 4
Rural Missouri - July 2018 - 5
Rural Missouri - July 2018 - 6
Rural Missouri - July 2018 - 7
Rural Missouri - July 2018 - 8
Rural Missouri - July 2018 - 9
Rural Missouri - July 2018 - 10
Rural Missouri - July 2018 - 11
Rural Missouri - July 2018 - 12
Rural Missouri - July 2018 - 13
Rural Missouri - July 2018 - 14
Rural Missouri - July 2018 - 15
Rural Missouri - July 2018 - 16
Rural Missouri - July 2018 - 17
Rural Missouri - July 2018 - 18
Rural Missouri - July 2018 - 19
Rural Missouri - July 2018 - 20
Rural Missouri - July 2018 - 21
Rural Missouri - July 2018 - 22
Rural Missouri - July 2018 - 23
Rural Missouri - July 2018 - 24
Rural Missouri - July 2018 - 25
Rural Missouri - July 2018 - 26
Rural Missouri - July 2018 - 27
Rural Missouri - July 2018 - 28
Rural Missouri - July 2018 - 29
Rural Missouri - July 2018 - 30
Rural Missouri - July 2018 - 31
Rural Missouri - July 2018 - 32
Rural Missouri - July 2018 - 33
Rural Missouri - July 2018 - 34
Rural Missouri - July 2018 - 35
Rural Missouri - July 2018 - 36
Rural Missouri - July 2018 - 37
Rural Missouri - July 2018 - 38
Rural Missouri - July 2018 - 39
Rural Missouri - July 2018 - 40
Rural Missouri - July 2018 - 41
Rural Missouri - July 2018 - 42
Rural Missouri - July 2018 - Cover3
Rural Missouri - July 2018 - Cover4
http://www.nxtbook.com/nxtbooks/ruralmissouri/201910
http://www.nxtbook.com/nxtbooks/ruralmissouri/201909
http://www.nxtbook.com/nxtbooks/ruralmissouri/201908
http://www.nxtbook.com/nxtbooks/ruralmissouri/201907
http://www.nxtbook.com/nxtbooks/ruralmissouri/201906
http://www.nxtbook.com/nxtbooks/ruralmissouri/201905
http://www.nxtbook.com/nxtbooks/ruralmissouri/201904
http://www.nxtbook.com/nxtbooks/ruralmissouri/201903
http://www.nxtbook.com/nxtbooks/ruralmissouri/201902
http://www.nxtbook.com/nxtbooks/ruralmissouri/201901
http://www.nxtbook.com/nxtbooks/ruralmissouri/201812
http://www.nxtbook.com/nxtbooks/ruralmissouri/201811
http://www.nxtbook.com/nxtbooks/ruralmissouri/201810
http://www.nxtbook.com/nxtbooks/ruralmissouri/201809
http://www.nxtbook.com/nxtbooks/ruralmissouri/201808
http://www.nxtbook.com/nxtbooks/ruralmissouri/201807
http://www.nxtbook.com/nxtbooks/ruralmissouri/201806
http://www.nxtbook.com/nxtbooks/ruralmissouri/201805
http://www.nxtbook.com/nxtbooks/ruralmissouri/201804
http://www.nxtbook.com/nxtbooks/ruralmissouri/201803
http://www.nxtbook.com/nxtbooks/ruralmissouri/201802
http://www.nxtbook.com/nxtbooks/ruralmissouri/201801
http://www.nxtbook.com/nxtbooks/ruralmissouri/201712
http://www.nxtbook.com/nxtbooks/ruralmissouri/201711
http://www.nxtbook.com/nxtbooks/ruralmissouri/201710
http://www.nxtbook.com/nxtbooks/ruralmissouri/201709
http://www.nxtbook.com/nxtbooks/ruralmissouri/201708
http://www.nxtbook.com/nxtbooks/ruralmissouri/201707
http://www.nxtbook.com/nxtbooks/ruralmissouri/201706
http://www.nxtbook.com/nxtbooks/ruralmissouri/201705
http://www.nxtbook.com/nxtbooks/ruralmissouri/201704
http://www.nxtbook.com/nxtbooks/ruralmissouri/201703
http://www.nxtbook.com/nxtbooks/ruralmissouri/201702
http://www.nxtbook.com/nxtbooks/ruralmissouri/201701
http://www.nxtbook.com/nxtbooks/ruralmissouri/201612
http://www.nxtbook.com/nxtbooks/ruralmissouri/201611
http://www.nxtbook.com/nxtbooks/ruralmissouri/201610
http://www.nxtbook.com/nxtbooks/ruralmissouri/201609
http://www.nxtbook.com/nxtbooks/ruralmissouri/201608
http://www.nxtbook.com/nxtbooks/ruralmissouri/201607
http://www.nxtbook.com/nxtbooks/ruralmissouri/201606
http://www.nxtbook.com/nxtbooks/ruralmissouri/201605
http://www.nxtbook.com/nxtbooks/ruralmissouri/201604
http://www.nxtbook.com/nxtbooks/ruralmissouri/201603
http://www.nxtbook.com/nxtbooks/ruralmissouri/201602
http://www.nxtbook.com/nxtbooks/ruralmissouri/201601
http://www.nxtbook.com/nxtbooks/ruralmissouri/201512
http://www.nxtbook.com/nxtbooks/ruralmissouri/201511
http://www.nxtbook.com/nxtbooks/ruralmissouri/201510
http://www.nxtbook.com/nxtbooks/ruralmissouri/201509
http://www.nxtbook.com/nxtbooks/ruralmissouri/201508
http://www.nxtbook.com/nxtbooks/ruralmissouri/201507
http://www.nxtbook.com/nxtbooks/ruralmissouri/201506
http://www.nxtbook.com/nxtbooks/ruralmissouri/201505
http://www.nxtbook.com/nxtbooks/ruralmissouri/201504
http://www.nxtbook.com/nxtbooks/ruralmissouri/201503
http://www.nxtbook.com/nxtbooks/ruralmissouri/201502
http://www.nxtbook.com/nxtbooks/ruralmissouri/201501
http://www.nxtbook.com/nxtbooks/ruralmissouri/201412
http://www.nxtbook.com/nxtbooks/ruralmissouri/201411
http://www.nxtbook.com/nxtbooks/ruralmissouri/201410
http://www.nxtbook.com/nxtbooks/ruralmissouri/201409
http://www.nxtbook.com/nxtbooks/ruralmissouri/201408
http://www.nxtbook.com/nxtbooks/ruralmissouri/201407
http://www.nxtbook.com/nxtbooks/ruralmissouri/201406
http://www.nxtbook.com/nxtbooks/ruralmissouri/201405
http://www.nxtbook.com/nxtbooks/ruralmissouri/201404
http://www.nxtbook.com/nxtbooks/ruralmissouri/201403
http://www.nxtbook.com/nxtbooks/ruralmissouri/201402
http://www.nxtbook.com/nxtbooks/ruralmissouri/201401
http://www.nxtbook.com/nxtbooks/ruralmissouri/201312
http://www.nxtbook.com/nxtbooks/ruralmissouri/201311
http://www.nxtbook.com/nxtbooks/ruralmissouri/201310
http://www.nxtbook.com/nxtbooks/ruralmissouri/201309
http://www.nxtbook.com/nxtbooks/ruralmissouri/201308
http://www.nxtbook.com/nxtbooks/ruralmissouri/201307
http://www.nxtbook.com/nxtbooks/ruralmissouri/201306
http://www.nxtbook.com/nxtbooks/ruralmissouri/201305
http://www.nxtbook.com/nxtbooks/ruralmissouri/201304
http://www.nxtbook.com/nxtbooks/ruralmissouri/201303
http://www.nxtbook.com/nxtbooks/ruralmissouri/201302
http://www.nxtbook.com/nxtbooks/ruralmissouri/201301
http://www.nxtbook.com/nxtbooks/ruralmissouri/201212
http://www.nxtbook.com/nxtbooks/ruralmissouri/201211
http://www.nxtbook.com/nxtbooks/ruralmissouri/201210
http://www.nxtbook.com/nxtbooks/ruralmissouri/201209
http://www.nxtbook.com/nxtbooks/ruralmissouri/201208
http://www.nxtbook.com/nxtbooks/ruralmissouri/201207
http://www.nxtbook.com/nxtbooks/ruralmissouri/201206
http://www.nxtbook.com/nxtbooks/ruralmissouri/201205
http://www.nxtbook.com/nxtbooks/ruralmissouri/201204
http://www.nxtbook.com/nxtbooks/ruralmissouri/201203
http://www.nxtbook.com/nxtbooks/ruralmissouri/201202
http://www.nxtbook.com/nxtbooks/ruralmissouri/201201
http://www.nxtbook.com/nxtbooks/ruralmissouri/201112
http://www.nxtbook.com/nxtbooks/ruralmissouri/201111
http://www.nxtbook.com/nxtbooks/ruralmissouri/201110
http://www.nxtbook.com/nxtbooks/ruralmissouri/201109
http://www.nxtbook.com/nxtbooks/ruralmissouri/201108
http://www.nxtbook.com/nxtbooks/ruralmissouri/201107
http://www.nxtbook.com/nxtbooks/ruralmissouri/201106
http://www.nxtbook.com/nxtbooks/ruralmissouri/201105
http://www.nxtbook.com/nxtbooks/ruralmissouri/201104
http://www.nxtbook.com/nxtbooks/ruralmissouri/videotest
http://www.nxtbook.com/nxtbooks/ruralmissouri/201103
http://www.nxtbook.com/nxtbooks/ruralmissouri/201102
http://www.nxtbook.com/nxtbooks/ruralmissouri/201101
http://www.nxtbook.com/nxtbooks/ruralmissouri/201012
http://www.nxtbook.com/nxtbooks/ruralmissouri/201011
http://www.nxtbook.com/nxtbooks/ruralmissouri/201010
http://www.nxtbookMEDIA.com