Cinch Program Guide - 10

1 serving of fruit provides: ~15 g carbohydrate, 60 calories

fruits

1 serving of fruit is: 1 medium piece apple, orange, peach, pear, small banana, plum 15 each grapes 1/2 each grapefruit 1/2 cup canned fruit (in own juice), unsweetened apple sauce 1/2 cup fruit juice (orange, apple, grapefruit, pineapple) 1/3 cup fruit juice (cranberry, grape, prune) 1 cup watermelon, berries (strawberries, raspberries, blueberries, blackberries)
eyeball it

=

1 cup of fruit is the size of a baseball

1 serving of fat provides: ~5 g fat, 45 calories

fats

1 serving of fat is: 1/8 medium avocado 1 tbsp. nuts (peanuts, cashews, walnuts, almonds, pecans) 1 tsp. olive oil 1 tbsp. regular salad dressing (oil varieties) 2 tbsp. light or reduced-calorie salad dressing 1 tbsp. sour cream 2 tbsp. light or reduced-calorie sour cream

10



Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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