Cinch Program Guide - 13

cinchwellness.com
Welcome to your personalized Cinch® Inch Loss Plan and wellness program— your key to achieving your fitness and nutrition goals. Sign up today and get access to these great tools, features, and more:

create an online profile
Your first step on your journey toward wellness.

complete a comprehensive health assessment
Answer a series of questions pertaining to your health, diet, fitness level, and lifestyle. This survey will help track your current health, identify any healthrelated risk factors, and create a baseline report from which you can measure your improvement and success.

track your daily food intake
Tracking your daily food intake is essential to ensuring a healthy lifestyle. The Food Log will not only help you accurately track your meals, it will also analyze your daily nutrition and eliminate the guesswork from your diet.

become physically active
Becoming physically active is one of the most important changes you need to make in order to transform your lifestyle. Whether you are a beginner or a seasoned athlete, you can view exercise demos and use the Strength Training Log, Cardio Log, and Pedometer Tracker tool to help you reach your fitness goals.

participate in wellness workshops
Topics include nutrition, exercise, weight loss, heart health and blood-sugar regulation, and more.

get the support you need
Access community message boards and find a diet buddy to get the ongoing support you need from others using the Cinch program.

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http://www.cinchwellness.com

Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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