Cinch Program Guide - 14

stay active
Sure, we all know that exercise is a healthy habit and is especially important for inch loss. Consider walking. It’s generally a good activity for everyone. Start with a 10- or 15-minute walk, especially if you haven’t been exercising regularly. Then do your best to be active every day. For example: Skip the elevator and take the stairs or park farther away from your destination. Or dance! Whatever gets you moving. There are quite a few, dare we say, FUN activities that count as moderate exercise. • Do your housework to music • Enjoy working in the garden • Jump rope with the kids • Ride your bike • Skate (roller or ice) • Try a trampoline • Dance (alone or with friends) • Bowl • Walk more (that’s why we gave you a pedometer) Walking tip: To make it count as “moderate” exercise, walk briskly. A good way to tell if you are bookin’ along at a brisk pace is to imagine someone is walking with you. You should be able to talk, but not sing.
*Results not typical. In a preliminary clinical study of the Cinch® Inch Loss Plan, participants on average lost 15.4 pounds in 12 weeks.

Sue Sherwood, 25 inches and 25 lbs. healthier*

14



Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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