Cinch Program Guide - 17

why other diets fail
Cinch® is different. And there’s smart thinking behind the Cinch Inch Loss Plan. But first, let’s talk about the “usual diets.” They’re attractive at first, and they may work for a while. Face it, though—for most of us, all they can promise is a short-term fling. Sure, you may lose dramatically. Yet somehow the pounds usually creep back. Ultimately, you lose stuff you don’t want to lose—like patience, faith, and hope. Even worse, every time you “diet” you may have done more damage than good. So here’s the lowdown on a typical diet cycle:

DIET
RE PE A

T
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DECREA

SE

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N

INE RESPONS FAM E

OVERWEIG

Weight loss from muscle and fat Loss of muscle slows metabolic rate

CA
LORIES

FEAS

Increase in fat storage Regain weight from fat

IN

ON

CR

SE

EASE IN CALO

O FALL

the dreaded diet cycle
You’ve probably heard the phrase “It’s either feast or famine.” Your body knows this scenario quite well and has its own set of responses. First, famine. Your body knows when you’re starving, and it’s equipped with a survival response. Cut calories, and your metabolism slows down to conserve energy, so you no longer need as many calories as you did before you started dieting. Also, your body holds on to fat until you absolutely need it. With most
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Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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