Cinch Program Guide - 2

simple steps to get started
Together with us, you will succeed. To help you “cinch” your way to success, use the information in this Program Guide and follow these simple steps.

step 1: set your goals (page 6)
You need two goals to get started: a. Amount of weight you want to lose, and a realistic date for it to be gone. b. A daily calorie level. Successful weight loss begins with taking in fewer— or burning more—calories than you need to maintain your weight each day. Use the guidelines in this booklet to help you determine a realistic weight-loss goal. It will also assist you in estimating the number of calories you need to reach that goal with slow, safe weight loss.

step 2: plan your meals (page 6)
You’ve found the right calorie level, so your next step is to plan your meals. In addition to consuming the Cinch shakes and bars, use the Servings and Portion Control Guidelines on page 8 to help you build a healthy, calorie-controlled meal plan with plenty of leucine and the right balance of carbohydrate, protein, and fat.

step 3: use your tools (page 12)
Calorie reduction alone can get you to your goal. But for maximum success, use all the Cinch tools available to help you get leaner and smarter, and to have greater control. Flip to this section for more on the benefits of physical activity, journaling, lifelong learning, and social support.

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Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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