Cinch Program Guide - 21

Q I am breast-feeding. Can I follow the Cinch® Plan to help me lose the extra weight I gained during pregnancy? A Breast-feeding is a great way to burn extra calories. It will naturally help you begin to lose the weight you gained during pregnancy. However, you can follow a modified version of the Cinch Plan while nursing your baby. Just make sure you’re eating enough and drinking plenty of fluids so your breast milk production isn’t compromised. Start by reducing your calories modestly (selecting the 1,800 calorie level may be the best place to start). We also recommend that you avoid the use of the Energy Tea Mix because of its caffeine content and replace the 3-in-1 Boost with Vita-Lea® with Iron. Q I am hungry some of the time. What should I do? A Try drinking water (thirst is often misinterpreted as hunger). You need 6–8 glasses of water per day. Check in with yourself to be certain you aren’t craving foods for reasons of stress or boredom. (Stress or boredom? Impossible!) Also, have you taken your Cinch shakes and supplements as directed? Be sure you’re getting all of the protein suggested in your meal plan by using nonfat milk or low-fat soy milk in your shake. And remember to have your Cinch® Snack Bar and include protein in your evening meal. If you’re still hungry, add some raw vegetables and an extra serving of tea.

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Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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