Cinch Program Guide - 6

here’s how you do it
step 1: set your goals
How much weight do you want to lose, and when do you want it gone? Tip: The right calorie level should promote a slow, safe rate of weight loss (1–2 lbs. per week) and should provide enough food to control hunger and leave you feeling satisfied. To lose 1 lb. per week you need a weekly calorie deficit of 3,500 calories (500 fewer calories each day). Ideally, this should be accomplished by a combination of reducing food intake and boosting your calorie burning through increased physical activity. And remember, not eating enough (or cutting back too many calories) can slow your metabolism. With that in mind, pick some numbers and dates to keep you motivated as you start your plan. Next, find the calorie level that’s right for you. Based on your current weight, choose your calorie level from the chart below:
your weight up to 150 lbs. 151 – 200 lbs. 201 – 250 lbs. 251+ lbs. your calorie level 1,200 calories 1,500 calories 1,800 calories 2,100 calories

This chart is designed to help deliver safe weight loss for the average person at these weights. For a more custom approach that takes your activity level into account, please sign up for CinchWellness.com.

step 2: plan your meals
Great Cinch shakes or Meal-in-a-Bars, satisfying Snack Bars, three supplements in one, and refreshing tea aren’t all you’ll be enjoying with Cinch®. There’s additional food, too. So once you’ve picked your weight-loss goal and the daily calorie level that’s right for you, the next step is to plan your meals.

6


http://www.CinchWellness.com

Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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