Cinch Program Guide - 7

Cinch® meal plan guidelines are designed to give you a daily eating plan with: • A calorie level that helps keep you on your weight-loss path • A ratio of protein, carbohydrate, and fat to encourage weight loss from fat, not muscle • High-fiber, low-glycemic foods to promote steady blood-sugar levels and help you feel satisfied longer

what else to eat
Use the information provided on the following pages to plan the meal and snacks that accompany your Cinch® shakes, Cinch® Meal-in-a-Bars, and Snack Bars. Use the Servings and Portion Control Guidelines on page 8 to identify how many servings of food from the different food groups you can eat each day. Then use the information provided on the subsequent pages of this booklet to get specific details about each food group and what constitutes “a serving” depending on your food selection. You can accurately estimate the portion size of food by weighing and measuring it. Food scales, measuring spoons, and cups were made for this job. But with practice, you can learn to eyeball it without having to weigh and measure every time. Better control of your calories and, therefore, a slimmer you is the reward for this skill. It all adds up.

7



Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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