Cinch Program Guide - 8

servings and portion control guidelines
Please bear in mind that serving sizes differ depending on which foods you choose. So do the amounts of protein, fat, carbohydrate, and calories.
calorie level 1,200 1,500 1,800 2,100 lean protein 4 servings 6 servings 8 servings 8 servings bread/starch 1 serving 2 servings 3 servings 5 servings vegetables 1 serving 2 servings 2 servings 3 servings fruits 1 serving 1 serving 1 serving 3 servings fats 3 servings 3 servings 3 servings 4 servings

*The number of food group servings outlined in the chart above are in addition to drinking two Cinch® shakes (or consuming one shake and one Meal-in-a-Bar) and eating one Cinch® Snack Bar per day.

lean protein

1 serving of lean protein provides: ~7 g protein, 3 g fat, and 55 calories 1 serving of lean protein includes 1 oz. each of: Round, sirloin, or flank steak Pork tenderloin, ham, Canadian bacon Skinless chicken, turkey, or Cornish game hen All fresh or frozen fish, crab, lobster, scallops, shrimp, clams Venison Cheese (preferably low fat), 1/2 cup nonfat or 1% fat cottage cheese 1 egg or 3 egg whites Other protein foods with higher fat and calories: 4 oz. is one serving of tofu (5 g fat and 75 calories) 1 tbsp. is one serving of natural peanut butter (8 g fat and 100 calories)
eyeball it

=

3 oz. of meat is the size of a deck of cards
8



Table of Contents for the Digital Edition of Cinch Program Guide

Cinch Program Guide
Contents
Simple Steps to Get Started
Products at a Glance
Plan Your Meals
The Cinch Difference
cinchwellness.com
Stay Active
Frequently Asked Questions
Cinch Program Guide - Cinch Program Guide
Cinch Program Guide - Cover2
Cinch Program Guide - Contents
Cinch Program Guide - 1
Cinch Program Guide - Simple Steps to Get Started
Cinch Program Guide - 3
Cinch Program Guide - Products at a Glance
Cinch Program Guide - 5
Cinch Program Guide - Plan Your Meals
Cinch Program Guide - 7
Cinch Program Guide - The Cinch Difference
Cinch Program Guide - 9
Cinch Program Guide - 10
Cinch Program Guide - 11
Cinch Program Guide - 12
Cinch Program Guide - cinchwellness.com
Cinch Program Guide - Stay Active
Cinch Program Guide - 15
Cinch Program Guide - 16
Cinch Program Guide - 17
Cinch Program Guide - 18
Cinch Program Guide - Frequently Asked Questions
Cinch Program Guide - 20
Cinch Program Guide - 21
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