Compressed Air Best Practices - January 2009 - (Page 39) Compressed Air Industry ENERGY REBATES | 01/09 | Getting Adequate Sleep Is Critical Insufficient sleep is a concern for every employee, as it can lead to industrial accidents or workrelated errors. Adequate sleep plays an important part regarding efficient retention and recall. During sleep, the demand for our resources is greatly reduced, allowing healing and regeneration to take place. Thus we will be healthier and more productive if we get adequate sleep. Surprising as it might seem, you won’t accomplish more by sleeping fewer hours, as you will actually be less productive during the day. The influence sleep deprivation might have on you as an employee could vary, depending on your particular profession and position. For example, it is especially critical for any managers, whose communication skills are important in order to adequately motivate employees and help maintain their job satisfaction. Employee turnover and re-training is something every company should attempt to keep to a minimum. Then, if insomnia is a problem, try avoiding diet sodas containing aspartame (NutraSweet™ or Equal™), as they can block the formation of melatonin and serotonin, contributing to both insomnia and depression. Some people drink alcohol to relax in the evening. Although they may fall asleep easily, they don’t stay asleep, and normally wake up between 2 and 4 a.m. Excessive alcohol or drugs, such as Valium™ or SSRI antidepressants such as Prozac, completely inhibit the www.airbestpractices.com 39 http://www.airbestpractices.com
Table of Contents Feed for the Digital Edition of Compressed Air Best Practices - January 2009 Compressed Air Best Practices - January 2009 Contents From the Editor Utility-Air News Compressed Air Audit of the Month: A Nitrogen Audit at Boeing Air Standards: New ASME & ISO Standards for Compressed Air System Assessments Energy Rebates Assist Industrial Sustainability Initiatives Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization Minimum Supply Wire Size Recommendations for Compressor Packages Utilizing Variable Frequency Drives The Pneumatic Advantage: Pneumatics Bring Precision and Reliability to Furniture Industry Specialist Personal Productivity: Is Afternoon Fatigue Influencing Your Job Performance? The Explanation and Some Solutions. Resources for Energy Engineers: Training Calendar & Product Picks Wall Street Watch Advertiser Index Classifieds Compressed Air Best Practices - January 2009 Compressed Air Best Practices - January 2009 - Compressed Air Best Practices - January 2009 (Page Cover1) Compressed Air Best Practices - January 2009 - Compressed Air Best Practices - January 2009 (Page Cover2) Compressed Air Best Practices - January 2009 - Compressed Air Best Practices - January 2009 (Page 3) Compressed Air Best Practices - January 2009 - Contents (Page 4) Compressed Air Best Practices - January 2009 - Contents (Page 5) Compressed Air Best Practices - January 2009 - From the Editor (Page 6) Compressed Air Best Practices - January 2009 - Utility-Air News (Page 7) Compressed Air Best Practices - January 2009 - Utility-Air News (Page 8) Compressed Air Best Practices - January 2009 - Utility-Air News (Page 9) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 10) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 11) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 12) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 13) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 14) Compressed Air Best Practices - January 2009 - Compressed Air Audit of the Month: A Nitrogen Audit at Boeing (Page 15) Compressed Air Best Practices - January 2009 - Air Standards: New ASME & ISO Standards for Compressed Air System Assessments (Page 16) Compressed Air Best Practices - January 2009 - Air Standards: New ASME & ISO Standards for Compressed Air System Assessments (Page 17) Compressed Air Best Practices - January 2009 - Air Standards: New ASME & ISO Standards for Compressed Air System Assessments (Page 18) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 19) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 20) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 21) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 22) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 23) Compressed Air Best Practices - January 2009 - Energy Rebates Assist Industrial Sustainability Initiatives (Page 24) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 25) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 26) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 27) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 28) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 29) Compressed Air Best Practices - January 2009 - Seven Sustainability Projects for Industrial Energy Savings: Project #1: Lighting Optimization (Page 30) Compressed Air Best Practices - January 2009 - Minimum Supply Wire Size Recommendations for Compressor Packages Utilizing Variable Frequency Drives (Page 31) Compressed Air Best Practices - January 2009 - Minimum Supply Wire Size Recommendations for Compressor Packages Utilizing Variable Frequency Drives (Page 32) Compressed Air Best Practices - January 2009 - Minimum Supply Wire Size Recommendations for Compressor Packages Utilizing Variable Frequency Drives (Page 33) Compressed Air Best Practices - January 2009 - Minimum Supply Wire Size Recommendations for Compressor Packages Utilizing Variable Frequency Drives (Page 34) Compressed Air Best Practices - January 2009 - The Pneumatic Advantage: Pneumatics Bring Precision and Reliability to Furniture Industry Specialist (Page 35) Compressed Air Best Practices - January 2009 - The Pneumatic Advantage: Pneumatics Bring Precision and Reliability to Furniture Industry Specialist (Page 36) Compressed Air Best Practices - January 2009 - The Pneumatic Advantage: Pneumatics Bring Precision and Reliability to Furniture Industry Specialist (Page 37) Compressed Air Best Practices - January 2009 - Personal Productivity: Is Afternoon Fatigue Influencing Your Job Performance? The Explanation and Some Solutions. (Page 38) Compressed Air Best Practices - January 2009 - Personal Productivity: Is Afternoon Fatigue Influencing Your Job Performance? The Explanation and Some Solutions. (Page 39) Compressed Air Best Practices - January 2009 - Personal Productivity: Is Afternoon Fatigue Influencing Your Job Performance? The Explanation and Some Solutions. (Page 40) Compressed Air Best Practices - January 2009 - Resources for Energy Engineers: Training Calendar & Product Picks (Page 41) Compressed Air Best Practices - January 2009 - Resources for Energy Engineers: Training Calendar & Product Picks (Page 42) Compressed Air Best Practices - January 2009 - Resources for Energy Engineers: Training Calendar & Product Picks (Page 43) Compressed Air Best Practices - January 2009 - Wall Street Watch (Page 44) Compressed Air Best Practices - January 2009 - Wall Street Watch (Page 45) Compressed Air Best Practices - January 2009 - Wall Street Watch (Page 46) Compressed Air Best Practices - January 2009 - Wall Street Watch (Page 47) Compressed Air Best Practices - January 2009 - Wall Street Watch (Page 48) Compressed Air Best Practices - January 2009 - Advertiser Index (Page 49) Compressed Air Best Practices - January 2009 - Classifieds (Page 50) Compressed Air Best Practices - January 2009 - Classifieds (Page Cover3) Compressed Air Best Practices - January 2009 - Classifieds (Page Cover4)
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