Luxury Spa Finder - May/June 2008 - (Page 58) [Pound Wise] ness of what dieters tell researchers in other studies that support his thesis. Kenney endorses moderate exercise for weight loss but agrees with the appetite argument when it comes to strenuous stuff. ª Physical activity is a way of burning extra calories without extra hunger. However, once you burn more than 500 calories a day, you become proportionately hungrierº Ð meaning that at 1,000 calories of exercise, you might consume 700 extra calories. You' re not much thinner than the person who did 500 calories of exercise.º That' s supported by Harvard nutritionist Jean Mayer' s research in the 1950s and ' 60s. However, there are many other health benefits from exercise, including increased cardiovascular strength and retention of muscle mass, which incidentally helps burn calories. When I point out to Taubes that 94 percent of the people in the National Weight Control Registry increased their physical activity to lose weight and 90 percent exercise an hour a day, he counters that this may not be the reason for their success. ª Exercise could just be a marker for people who have more wherewithal to stick with it.º That' s possible, but again Taubes is discounting studies that don' t fit his premise by speculating on participants' motives. Weighing the Evidence There' s a health benefit to eating well, whether you lose weight or not. Genetic arguments are as easy to swallow as refined carbs. But after reading nearly 1,000 pages dense with charts, tables, and statistics, I' m not entirely convinced that being overweight is a biochemical matter beyond my control. And even if it were, let' s say I have that AA sequence or I underproduce leptin, which makes me overeat; should I give in and crack open another package of Oreos? No. For one thing, managing your weight, what Taubes and Kolata might call swimming against the genetic tide, I call taking care of myself. Eating the right foods can help ward off heart You shut your eyes and listen; you realize your very own sanctuary. A moment that is personal to you. Sanctuary Courtyard at Spa La Quinta http://www.laquintaresort.com http://www.laquintaresort.com http://www.laquintaresort.com
Table of Contents Feed for the Digital Edition of Luxury Spa Finder - May/June 2008 Luxury Spa Finder - May/June 2008 Contents Editor's Note Ask Susie Pulse Points Spa Road Trip Beauty & Brains Pound Wise Private Label Real Estate New Tuscan Trio The Real Bora Bora The Spa Collection The Insider's Guide: Ireland Spa Rx From the Sparchives Luxury Spa Finder - May/June 2008 Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page Cover1) Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page Cover2) Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page 1) Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page 2) Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page 3) Luxury Spa Finder - May/June 2008 - Luxury Spa Finder - May/June 2008 (Page 4) Luxury Spa Finder - May/June 2008 - Contents (Page 5) Luxury Spa Finder - May/June 2008 - Contents (Page 6) Luxury Spa Finder - May/June 2008 - Contents (Page 7) Luxury Spa Finder - May/June 2008 - Contents (Page 8) Luxury Spa Finder - May/June 2008 - Contents (Page 9) Luxury Spa Finder - May/June 2008 - Contents (Page 10) Luxury Spa Finder - May/June 2008 - Contents (Page 11) Luxury Spa Finder - May/June 2008 - Contents (Page 12) Luxury Spa Finder - May/June 2008 - Editor's Note (Page 13) Luxury Spa Finder - May/June 2008 - Editor's Note (Page 14) Luxury Spa Finder - May/June 2008 - Ask Susie (Page 15) Luxury Spa Finder - May/June 2008 - Ask Susie (Page 16) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 17) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 18) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 19) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 20) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 21) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 22) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 23) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 24) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 25) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 26) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 27) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 28) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 29) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 30) Luxury Spa Finder - May/June 2008 - Pulse Points (Page 31) Luxury Spa Finder - May/June 2008 - Spa Road Trip (Page 32) Luxury Spa Finder - May/June 2008 - Spa Road Trip (Page 33) Luxury Spa Finder - May/June 2008 - Spa Road Trip (Page 34) Luxury Spa Finder - May/June 2008 - Spa Road Trip (Page 35) Luxury Spa Finder - May/June 2008 - Spa Road Trip (Page 36) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 37) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 38) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 39) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 40) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 41) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 42) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 43) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 44) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 45) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 46) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 47) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 48) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 49) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 50) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 51) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 52) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 53) Luxury Spa Finder - May/June 2008 - Beauty & Brains (Page 54) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 55) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 56) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 57) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 58) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 59) Luxury Spa Finder - May/June 2008 - Pound Wise (Page 60) Luxury Spa Finder - May/June 2008 - Private Label (Page 61) Luxury Spa Finder - May/June 2008 - Private Label (Page 62) Luxury Spa Finder - May/June 2008 - Private Label (Page 63) Luxury Spa Finder - May/June 2008 - Private Label (Page 64) Luxury Spa Finder - May/June 2008 - Private Label (Page 65) Luxury Spa Finder - May/June 2008 - Private Label (Page 66) Luxury Spa Finder - May/June 2008 - Private Label (Page 67) Luxury Spa Finder - May/June 2008 - Private Label (Page 68) Luxury Spa Finder - May/June 2008 - Private Label (Page 69) Luxury Spa Finder - May/June 2008 - Private Label (Page 70) Luxury Spa Finder - May/June 2008 - Private Label (Page 71) Luxury Spa Finder - May/June 2008 - Private Label (Page 72) Luxury Spa Finder - May/June 2008 - Private Label (Page 73) Luxury Spa Finder - May/June 2008 - Private Label (Page 74) Luxury Spa Finder - May/June 2008 - Private Label (Page 75) Luxury Spa Finder - May/June 2008 - Private Label (Page 76) Luxury Spa Finder - May/June 2008 - Real Estate (Page 77) Luxury Spa Finder - May/June 2008 - Real Estate (Page 78) Luxury Spa Finder - May/June 2008 - Real Estate (Page 79) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 80) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 81) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 82) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 83) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 84) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 85) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 86) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 87) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 88) Luxury Spa Finder - May/June 2008 - New Tuscan Trio (Page 89) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 90) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 91) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 92) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 93) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 94) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 95) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 96) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 97) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 98) Luxury Spa Finder - May/June 2008 - The Real Bora Bora (Page 99) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 100) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 101) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 102) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 103) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 104) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 105) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 106) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 107) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 108) Luxury Spa Finder - May/June 2008 - The Spa Collection (Page 109) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 110) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 111) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 112) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 113) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 114) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 115) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 116) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 117) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 118) Luxury Spa Finder - May/June 2008 - The Insider's Guide: Ireland (Page 119) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 120) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 121) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 122) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 123) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 124) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 125) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 126) Luxury Spa Finder - May/June 2008 - Spa Rx (Page 127) Luxury Spa Finder - May/June 2008 - From the Sparchives (Page 128) Luxury Spa Finder - May/June 2008 - From the Sparchives (Page Cover3) Luxury Spa Finder - May/June 2008 - From the Sparchives (Page Cover4)
For optimal viewing of this digital publication, please enable JavaScript and then refresh the page. If you would like to try to load the digital publication without using Flash Player detection, please click here.