The Villages - May 2013 - (Page 12)

BY KAYLA STIRZEL t’s a summer day. You might be coming from the golf course after playing 18 holes, or from the pickleball courts. You could go home and take a shower, but nothing sounds better on a summer day in Florida than submerging yourself into a refreshing, cool pool. The pools in The Villages are multipurpose facilities. When family members and grandchildren come to visit Florida, what is the one thing they are most excited for, besides visiting Disney World? The pool! The pool can be a place where you plop into a recliner to soak up the sun’s rays. For others, the swimming pool is where fun and exercise take place. Water exercise is a great type of cardiovascular workout, and if you incorporate water weights into your routine, there are strength-building benefits. People who have suffered joint or muscle pain often find relief from the buoyancy of the water while they are exercising. Friends and new faces gather throughout the week at the variety of water aerobics classes offered throughout The Villages. MAY 2013

Table of Contents for the Digital Edition of The Villages - May 2013

The Villages - May 2013
10 Ways to Cool Off
Get Fit in the Pool
Making Plans for Mother's Day
Legends of the Links
Around The Villages
Sports & Recreation
Easter Week 2013
Business Briefs
Major Events

The Villages - May 2013