Splash - September/October 2013 - (Page 4)

CONTENTS Jed Jacobsohn/Getty ImaGes Missy Franklin on her way to gold in the 200 free at World Championships. Coverage starts on page 26. FEATURES 26 2013 World Championships Wrap-up Americans won 31 medals – 14 gold, eight silver and nine bronze – July 28-Aug. 4 at the 15th FINA World Championships. The U.S. topped all nations in the medal count and took home the FINA trophy as the top team. Here’s a look back at the highlights from each day of competition. 32 34 SPLASH • SEPTEMBER/OCTOBER 2013 10 Tips for CoaChes To make The mosT of a neW season When it’s time to start back with practice, many swimmers return to the pool thrilled to get back in and begin training. Here are ten suggestions that coaches can use to capitalize on that refreshed spirit and setting a renewed approach to the sport for the upcoming season. 36 Club sandWiCh: The seCreT To reTaining sWimmers Happy, engaged swimmers – coupled with informed, involved parents – equals a strong foundation for a long-lasting club relationship and partnership. 4 DEPARTMENTS The perfeCT sTarT: seven building bloCks for Your ulTimaTe season Three renowned coaches share the inside scoop on how swimmers can set themselves up for success this season. 40 paCk To impress The fall season offers a fresh start for new and returning swimmers. It’s the perfect time to set goals and get used to a training regimen. Beyond mental preparation, swimmers must consider the equipment needed for success. We asked three coaches for insight on what essentials to pack in your swim bag. STARTINg BLOCkS 8 mike gustafson 10 swim Briefs/Justin Case 12 top ten tweets/point-Counterpoint 14 strength & Conditioning 16 nutrition 18 mental tips 20 teChnique 21 training with 22 Your photo 24 athletiC foodie 25 keYs to suCCess FEATURES 30 world Championships team poster 45 Cera Ve swim parents guide SWIM kIDS 54 56 58 59 60 61 62 interaCtiVe getting to know swim nut Zeke fiVe songs Best raCe eVer goal setting tips ameriCa’s swim team athletes

Table of Contents for the Digital Edition of Splash - September/October 2013

Contents

Splash - September/October 2013

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