Splash - September/October 2013 - (Page 4)
Jed Jacobsohn/Getty ImaGes
Missy Franklin on her way to gold in the 200 free at World Championships. Coverage starts on page 26.
2013 World Championships
Americans won 31 medals – 14 gold, eight
silver and nine bronze – July 28-Aug. 4 at the
15th FINA World Championships. The U.S.
topped all nations in the medal count and took
home the FINA trophy as the top team. Here’s
a look back at the highlights from each day of
SPLASH • SEPTEMBER/OCTOBER 2013
10 Tips for CoaChes To make The
mosT of a neW season
When it’s time to start back with practice, many
swimmers return to the pool thrilled to get
back in and begin training. Here are ten suggestions that coaches can use to capitalize on that
refreshed spirit and setting a renewed approach
to the sport for the upcoming season.
Club sandWiCh: The seCreT To
Happy, engaged swimmers – coupled with
informed, involved parents – equals a strong
foundation for a long-lasting club relationship
The perfeCT sTarT: seven
building bloCks for Your
Three renowned coaches share the inside scoop
on how swimmers can set themselves up for
success this season.
paCk To impress
The fall season offers a fresh start for new and
returning swimmers. It’s the perfect time to
set goals and get used to a training regimen.
Beyond mental preparation, swimmers must
consider the equipment needed for success.
We asked three coaches for insight on what
essentials to pack in your swim bag.
8 mike gustafson
10 swim Briefs/Justin Case
12 top ten tweets/point-Counterpoint
14 strength & Conditioning
18 mental tips
21 training with
22 Your photo
24 athletiC foodie
25 keYs to suCCess
30 world Championships team poster
45 Cera Ve swim parents guide
getting to know
swim nut Zeke
Best raCe eVer
goal setting tips
ameriCa’s swim team athletes
Table of Contents for the Digital Edition of Splash - September/October 2013
Splash - September/October 2013