Cenegenics Complete Guide to Healthy Aging - (Page 45) “I hardly know how to thank you and your staff. Just 3 ½ months from my Executive Health Evaluation, I’ve gone from 251 pounds down to 219. I’ll continue on down to 200 pounds or so before I stop the weight loss. The good news is with my weight down significantly and the testosterone doing its thing, I am really doing very well!” —W. P., Vancouver, WA The AO Spine Scan examines the bone density of your lumbar vertebrae and hips—vital for detecting osteoporosis. 3.Cardiovascular Endurance • Cycle test—using the sophisticated sub VO max to evaluate oxygen consumption 4. Muscular Strength 5. Muscular Endurance • Push-up test • Curl-up 6. Core Strength & Stability • Plank pose 7. Flexibility • Sit-n-reach 8. Balance Testing Digital Photography. You may opt for us to take digital photographs, archived in our system for before-andafter comparisons. Of course, these pictures (of the face, abdomen, legs and torso) are strictly confidential. Generally, women wear shorts and a form-fitting top. Men wear loose (but not baggy) shorts. The objective is an unobstructed view of your shape for tracking future progress. Discuss findings with your Cenegenics physician. Based on labs, diagnostics, medical history and lifestyle, you and your Cenegenics physician will sit down to discuss the findings—spending approximately two hours of quality time together. After every issue has been thoroughly discussed and all questions answered to your satisfaction, a comprehensive program will be designed and presented to you for your acceptance, allowing for short-term and long-term fitness and health goals to be realized. Take a break along the way. Enjoy a nutritional—and totally delectable— meal on us, which mirrors the smart food choices recommended in our programs. Meet with our nutritionist and exercise physiologist. Spend an informative two hours discussing your current dietary habits and exercise, determining personal goals and learning how the right food and exercise program promote health and vigor. Meet with a Cenegenics associate. Review your recommended program and corresponding fees. You decide what you wish to do with those suggestions. Do some, or do it all; it’s totally up to you. Step Three Embark on your new health journey. After beginning your program, you can expect ongoing communication and follow-up from the Cenegenics team members. Your Cenegenics physician will manage your program medically, based on follow-up lab results and phone consultations. Most importantly, your physician will remain available via phone, email or in person. Our Patient Services Team will manage your automatic monthly pharmacy shipments and schedule follow-up blood testing, in your home or office. Follow-up consultations will be scheduled to discuss results with your Cenegenics physician. iv. s tart ta king C ontrol WWW.CENEGENICS.COM IV. start taking Control http://WWW.CENEGENICS.COM
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