Sierrastyle's Luxury Living - 73
singing the body.....electric Before being diagnosed with breast cancer at
age 26, I had never given much thought to the topics of aging o r plastic
surgery. G ro w i n g up in California, I had witnessed firsthand the
wonders that can be achieved with both a concentrated interest in one's
physical fit- ness and various cosmetic procedures. For my part, I merely
viewed such efforts as a means to attain the physical perfec- tion that is
most commonly found in mag- azines and on television. My own double
mastectomy, recon- structive surgery and subsequent treatment soon
instigated a broadening of my per- spective. For that very personal
reason, I came to appreciate the roles that improved health and plastic
surgery could play in re- gaining the vitality that nature and time erode.
There is nothing quite like confronting one's own mortality to jump-start a
personal commitment to aging better. Genetic hurdles, such as a predisposi-
tion to certain diseases, as well as simple human mistakes, like failing to
wear sun- screen, can take a toll on anyone's well-be- ing. But you needn't
wait for a full-blown health crisis to revitalize the living treasure that
is your body. The following practices, supplements, procedures and
treatments are an excellent place to start if you desire to put your best
foot and face, arms, abs, etc. forward for many years to come. Get Moving
It is well established that an active, mo- bile body is a healthier one. A
sedentary lifestyle has been linked not only to heart disease and stroke,
but also to diabetes and cancer. Several studies have shown that regular
exercise can play a role in main- taining mental focus and health. But
where does one begin if injuries, arthritis or over- all poor fitness make
moving difficult or painful? According to Kriyananda Devi, founder and
director of the Sacramento Yoga Center, the practice of Svaroopa Yoga is a
powerful healing tool that frees tensions in t h e body and restores
flexibility and July/August 2006 Sierrastyle's Luxury Living 73
Sierrastyle's Luxury Living
Table of Contents for the Digital Edition of Sierrastyle's Luxury Living
Editor's Note
Carte Blanche
Stay A While
Feature Home
Artist Profile
Charitable
Automotive
Travel
Health
Collecting
Entertainmet
Wine and Spirits
Restaurants
Coda
Sierrastyle's Luxury Living - 1
Sierrastyle's Luxury Living - 2
Sierrastyle's Luxury Living - 3
Sierrastyle's Luxury Living - 4
Sierrastyle's Luxury Living - 5
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Sierrastyle's Luxury Living - Editor's Note
Sierrastyle's Luxury Living - 11
Sierrastyle's Luxury Living - 12
Sierrastyle's Luxury Living - 13
Sierrastyle's Luxury Living - 14
Sierrastyle's Luxury Living - 15
Sierrastyle's Luxury Living - Carte Blanche
Sierrastyle's Luxury Living - 17
Sierrastyle's Luxury Living - 18
Sierrastyle's Luxury Living - 19
Sierrastyle's Luxury Living - 20
Sierrastyle's Luxury Living - 21
Sierrastyle's Luxury Living - 22
Sierrastyle's Luxury Living - Stay A While
Sierrastyle's Luxury Living - 24
Sierrastyle's Luxury Living - 25
Sierrastyle's Luxury Living - 26
Sierrastyle's Luxury Living - 27
Sierrastyle's Luxury Living - 28
Sierrastyle's Luxury Living - 29
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Sierrastyle's Luxury Living - Feature Home
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Sierrastyle's Luxury Living - 41
Sierrastyle's Luxury Living - Artist Profile
Sierrastyle's Luxury Living - 43
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Sierrastyle's Luxury Living - 45
Sierrastyle's Luxury Living - 46
Sierrastyle's Luxury Living - Charitable
Sierrastyle's Luxury Living - 48
Sierrastyle's Luxury Living - 49
Sierrastyle's Luxury Living - Automotive
Sierrastyle's Luxury Living - 51
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Sierrastyle's Luxury Living - 59
Sierrastyle's Luxury Living - Travel
Sierrastyle's Luxury Living - 61
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Sierrastyle's Luxury Living - Health
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Sierrastyle's Luxury Living - Collecting
Sierrastyle's Luxury Living - 79
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Sierrastyle's Luxury Living - 86
Sierrastyle's Luxury Living - Entertainmet
Sierrastyle's Luxury Living - 88
Sierrastyle's Luxury Living - 89
Sierrastyle's Luxury Living - 90
Sierrastyle's Luxury Living - 91
Sierrastyle's Luxury Living - Wine and Spirits
Sierrastyle's Luxury Living - 93
Sierrastyle's Luxury Living - Restaurants
Sierrastyle's Luxury Living - 95
Sierrastyle's Luxury Living - 96
Sierrastyle's Luxury Living - 97
Sierrastyle's Luxury Living - Coda
Sierrastyle's Luxury Living - 99
Sierrastyle's Luxury Living - 100
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