BALANCE_MARCH_2020 - 33

IIIII SPIRITUAL HEALING BODY & SOUL

THE

Inspiration
ISSUE

BRING IT BACK
Shamanic steps to start reclaiming your personal power today

1

Make time for yourself.
The biggest reason we
have stress and anxiety is
because we meet others'
expectations and needs
of us. When we take time
for ourselves, we cultivate
a healthy relationship with
the self, and we can give
more to the world.

2

Turn life into a ritual.
Everything you do can
be a ritual, from closing
the door to taking out the
rubbish (next time, say:
"I am taking out things
I no longer need in my
life"). Create new ideas
just by changing the way
you see things.

3

As a shaman, I have
learned that most
people think meditation
should take place by a
quiet stream. But the more
you learn to meditate in
noisy places, the more
you'll learn to become the
eye of the storm, and able
to handle many situations.

4

Eat healthy, organic,
nutrient-rich food to
optimise your brain. Also,
walk every day. Taking
a lengthy walk expands
your horizons and opens
yourself up to new ideas,
releases toxins and
stimulates your brain
in a powerful way. 

5

Use this Spirit Hack!
Cover your navel with
your left hand, tap your
heart three times, take
a deep breath and say,
"I download into my
body: power, restoration,
optimised health and
feeling good." Do this at
least five times a day.

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