BALANCE_NOVEMBER_19 - 63

t
u
o
e
h
t
a
e
r
B
WHY ESENIA IS ONE
OF OUR TOP FIVE
TIPS FOR MAXIMUM
RELAXATION

R

elaxing is easier said than
done. BALANCE has put
together our top five
suggestions for unwinding.
1) Run a bath The impact a
morning bath can have on the
rest of your day may prove truly
profound, given the experience
means solace, quiet and a time for
reflection. What's more, research
claims even your blood pressure
may be lowered as a result.
2) Connect with nature Take a
walk through your nearest green
space or forest and open your
eyes and ears to the sublime
effects of humanity's most
elemental setting. Notice how
the bigger picture of nature can
assuage your state of mind.
3) Esenia spray The full-spectrum
hemp extract with CBD is easy to
take: spray under your tongue,
hold for 15 seconds and swallow.
Esenia can help reduce stress,
improve focus, ease discomfort
and bring balance to your life.
Over time, you'll enjoy three
sprays a day, making morning,
noon and evening that much
more relaxing.
4) Meditate This is particularly
useful for anyone struggling with
anxiety. To get the ball rolling,
just start by sitting down, closing
your eyes and taking a few deep
breaths. There are many excellent
free guided meditations online.
5) Sex And why not? Sexual
intercourse lowers both blood
pressure and levels of the
stress-related hormone cortisol,
which helps enormously in the
quest for relaxation.



https://eseniacbd.com

BALANCE_NOVEMBER_19

Table of Contents for the Digital Edition of BALANCE_NOVEMBER_19

BALANCE_NOVEMBER_19 - 1
BALANCE_NOVEMBER_19 - 2
BALANCE_NOVEMBER_19 - 3
BALANCE_NOVEMBER_19 - 4
BALANCE_NOVEMBER_19 - 5
BALANCE_NOVEMBER_19 - 6
BALANCE_NOVEMBER_19 - 7
BALANCE_NOVEMBER_19 - 8
BALANCE_NOVEMBER_19 - 9
BALANCE_NOVEMBER_19 - 10
BALANCE_NOVEMBER_19 - 11
BALANCE_NOVEMBER_19 - 12
BALANCE_NOVEMBER_19 - 13
BALANCE_NOVEMBER_19 - 14
BALANCE_NOVEMBER_19 - 15
BALANCE_NOVEMBER_19 - 16
BALANCE_NOVEMBER_19 - 17
BALANCE_NOVEMBER_19 - 18
BALANCE_NOVEMBER_19 - 19
BALANCE_NOVEMBER_19 - 20
BALANCE_NOVEMBER_19 - 21
BALANCE_NOVEMBER_19 - 22
BALANCE_NOVEMBER_19 - 23
BALANCE_NOVEMBER_19 - 24
BALANCE_NOVEMBER_19 - 25
BALANCE_NOVEMBER_19 - 26
BALANCE_NOVEMBER_19 - 27
BALANCE_NOVEMBER_19 - 28
BALANCE_NOVEMBER_19 - 29
BALANCE_NOVEMBER_19 - 30
BALANCE_NOVEMBER_19 - 31
BALANCE_NOVEMBER_19 - 32
BALANCE_NOVEMBER_19 - 33
BALANCE_NOVEMBER_19 - 34
BALANCE_NOVEMBER_19 - 35
BALANCE_NOVEMBER_19 - 36
BALANCE_NOVEMBER_19 - 37
BALANCE_NOVEMBER_19 - 38
BALANCE_NOVEMBER_19 - 39
BALANCE_NOVEMBER_19 - 40
BALANCE_NOVEMBER_19 - 41
BALANCE_NOVEMBER_19 - 42
BALANCE_NOVEMBER_19 - 43
BALANCE_NOVEMBER_19 - 44
BALANCE_NOVEMBER_19 - 45
BALANCE_NOVEMBER_19 - 46
BALANCE_NOVEMBER_19 - 47
BALANCE_NOVEMBER_19 - 48
BALANCE_NOVEMBER_19 - 49
BALANCE_NOVEMBER_19 - 50
BALANCE_NOVEMBER_19 - 51
BALANCE_NOVEMBER_19 - 52
BALANCE_NOVEMBER_19 - 53
BALANCE_NOVEMBER_19 - 54
BALANCE_NOVEMBER_19 - 55
BALANCE_NOVEMBER_19 - 56
BALANCE_NOVEMBER_19 - 57
BALANCE_NOVEMBER_19 - 58
BALANCE_NOVEMBER_19 - 59
BALANCE_NOVEMBER_19 - 60
BALANCE_NOVEMBER_19 - 61
BALANCE_NOVEMBER_19 - 62
BALANCE_NOVEMBER_19 - 63
BALANCE_NOVEMBER_19 - 64
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com