BALANCE_OCTOBER_2019 - 70

REBAL

ANCE

O C TO B E R

Rest Assured.

2 0 1 9

B A L A N C E . M E D I A

HIDDEN GEM
Jiva spa, London
Inspired by the ancient Indian approach to
wellness, this underground spa means you
could be anywhere on the planet. We didn't
just power down - we fully powered off!
From £75, taj51buckinghamgate.co.uk

COMPILED BY JamesGill

BOX CLEVER

The Night-Time Edit
Need help winding down as
you head to bed? Snap up
BALANCE's Night-Time Edit
sleep box, which is packed
with products to help you
enjoy a one-way trip to the
Land Of Nod. Well, it's
actually a return journey -
we're not suggesting you'll
slip into a coma or anything.
In the box you'll find pillow
spray, eye gel, a sleep mask
and much, much more

£38, latestinbeauty.com

70

ELECTRIC DREAMS

Silentmode
This terrific high-tech sleep
mask is eye-waveringly new
and could prove pivotal in
helping you rest. It provides
total blackout while training
your nervous system to build
your body's natural
relaxation mechanism with
more than 1,000 minutes of
cutting-edge audio therapy.
If yet another long day feels
like it's taken its toll, strap on
Silentmode and power down
$179, silentmode.com

SIX
STEPS TO
POWERING
DOWN

BETTERYOU

FRESH HOPE

TALK A GOOD GAME

£9.95, betteryou.com/
magnesium-sleep-lotion

freshperception.com

youtube.com/TheUKASMR

Magnesium Sleep Lotion
Because nothing says
soothing like "magnesium
chloride". However, it works!
Its lavender and chamomile
formula helps quieten the
mind and body, and relax
tired muscles. It is ideal then
for those who, upon climbing
into bed, think, "Why do my
legs ache as if I've completed
Tough Mudder after one day
in the office?"

Sleep Expert
Part of a frazzled firm whose
staff need help flicking the
off switch? We recommend
sleep psychology consultant
Hope Bastine. The affable
Hope has an air of the school
ma'am about her, which has
made her a hit with corporate
sleep therapy as the better
your staff become at
powering down, the better
the results in the office. Hope
truly does spring eternal.

TheUKASMR
BALANCE has been a fan
of home-grown ASMR
(autonomous sensory
meridian response) for some
time. Find TheUKASMR on
YouTube, pop your
headphones in and power
down. TheUKASMR
microphone creates the
illusion that she is whispering
directly into your ears, as her
soothing lilt gently talks you
off to sleep



http://taj51buckinghamgate.co.uk http://www.betteryou.com/ http://www.latestinbeauty.com http://www.silentmode.com http://www.freshperception.com http://www.youtube.com/TheUKASMR

BALANCE_OCTOBER_2019

Table of Contents for the Digital Edition of BALANCE_OCTOBER_2019

BALANCE_OCTOBER_2019 - 1
BALANCE_OCTOBER_2019 - 2
BALANCE_OCTOBER_2019 - 3
BALANCE_OCTOBER_2019 - 4
BALANCE_OCTOBER_2019 - 5
BALANCE_OCTOBER_2019 - 6
BALANCE_OCTOBER_2019 - 7
BALANCE_OCTOBER_2019 - 8
BALANCE_OCTOBER_2019 - 9
BALANCE_OCTOBER_2019 - 10
BALANCE_OCTOBER_2019 - 11
BALANCE_OCTOBER_2019 - 12
BALANCE_OCTOBER_2019 - 13
BALANCE_OCTOBER_2019 - 14
BALANCE_OCTOBER_2019 - 15
BALANCE_OCTOBER_2019 - 16
BALANCE_OCTOBER_2019 - 17
BALANCE_OCTOBER_2019 - 18
BALANCE_OCTOBER_2019 - 19
BALANCE_OCTOBER_2019 - 20
BALANCE_OCTOBER_2019 - 21
BALANCE_OCTOBER_2019 - 22
BALANCE_OCTOBER_2019 - 23
BALANCE_OCTOBER_2019 - 24
BALANCE_OCTOBER_2019 - 25
BALANCE_OCTOBER_2019 - 26
BALANCE_OCTOBER_2019 - 27
BALANCE_OCTOBER_2019 - 28
BALANCE_OCTOBER_2019 - 29
BALANCE_OCTOBER_2019 - 30
BALANCE_OCTOBER_2019 - 31
BALANCE_OCTOBER_2019 - 32
BALANCE_OCTOBER_2019 - 33
BALANCE_OCTOBER_2019 - 34
BALANCE_OCTOBER_2019 - 35
BALANCE_OCTOBER_2019 - 36
BALANCE_OCTOBER_2019 - 37
BALANCE_OCTOBER_2019 - 38
BALANCE_OCTOBER_2019 - 39
BALANCE_OCTOBER_2019 - 40
BALANCE_OCTOBER_2019 - 41
BALANCE_OCTOBER_2019 - 42
BALANCE_OCTOBER_2019 - 43
BALANCE_OCTOBER_2019 - 44
BALANCE_OCTOBER_2019 - 45
BALANCE_OCTOBER_2019 - 46
BALANCE_OCTOBER_2019 - 47
BALANCE_OCTOBER_2019 - 48
BALANCE_OCTOBER_2019 - 49
BALANCE_OCTOBER_2019 - 50
BALANCE_OCTOBER_2019 - 51
BALANCE_OCTOBER_2019 - 52
BALANCE_OCTOBER_2019 - 53
BALANCE_OCTOBER_2019 - 54
BALANCE_OCTOBER_2019 - 55
BALANCE_OCTOBER_2019 - 56
BALANCE_OCTOBER_2019 - 57
BALANCE_OCTOBER_2019 - 58
BALANCE_OCTOBER_2019 - 59
BALANCE_OCTOBER_2019 - 60
BALANCE_OCTOBER_2019 - 61
BALANCE_OCTOBER_2019 - 62
BALANCE_OCTOBER_2019 - 63
BALANCE_OCTOBER_2019 - 64
BALANCE_OCTOBER_2019 - 65
BALANCE_OCTOBER_2019 - 66
BALANCE_OCTOBER_2019 - 67
BALANCE_OCTOBER_2019 - 68
BALANCE_OCTOBER_2019 - 69
BALANCE_OCTOBER_2019 - 70
BALANCE_OCTOBER_2019 - 71
BALANCE_OCTOBER_2019 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com