Balance January 2020 - 42

BALANCE

BALANCE PROMOTION

PROMOTION

EAT LIKE
A GENIUS
Why the Genius range is great news
for both you and your gut

TIPS FOR GOOD
G U T H E A LT H
KEEP FOOD INTAKE VARIED
Try to eat and fit in as many different
types of vegetables, seeds and nuts
into your mealtimes as possible.

W

hat a couple of years it's been for the gut! After being thoroughly researched,
probed and studied, it now has a company dedicated to producing food for it.
The gut has been hailed "the second brain", with experts pointing out that it's more
important than previously realised.
One key finding is the gut's role in determining mood - between 70 and 90 per cent of
serotonin (the happy hormone) is produced in this area, so it's important to keep it singing.
That's where Genius Gluten Free comes in - its fibre-packed bakery products are an upgrade of
the food staples that you love.
The Genius Good For The Gut range contains prebiotic fibre from chicory root inulin, a
naturally occurring prebiotic fibre that contributes to improved gut function (put simply, it
helps you go more often... and that's a good thing. Honest).
You don't need to be a dietician to know that a varied and balanced diet and healthy lifestyle
are important for good gut health, and Genius has your needs covered. The Fibre Fest Cob is
perfect for families, Triple Seeded Bread goes down a storm with soup, Triple Seeded Rolls are
a must for a packed lunch, while the Beetroot Wraps are a big hit while on the go.
The World Health Organization recommends 30g of fibre a day, but in the UK most of us
consume just 18g on average. The good news is that Genius is not only gluten-free, it's packed
with fibre, which is essential for making a happier, healthier you, both inside and out.

42

DRINK PLENTY OF WATER
This will help regulate your bowel
movements, especially if you're trying
to get more fibre in your diet.
TRY TO TAKE STRESS OUT OF
YOUR DAY
Find a pastime, hobby or activity that
de-stresses you like jogging, doing
a spin class or reading a good book
at night, as stress is bad for your gut.



https://geniusglutenfree.com/en_gb

Balance January 2020

Table of Contents for the Digital Edition of Balance January 2020

Balance January 2020 - 1
Balance January 2020 - 2
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Balance January 2020 - 4
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