Balance July 2019 - 35

BODY & SOUL
CB-DARING

SHAKING
UP THE
COMPETITION

Fearne
Cotton on..
CDB oil

The CBD Kitchen's take on an old
favourite will blow your mind

"A friend has done her
exams in the cannabinoid
system and thinks
CannaWell's blends
are great"

Wellness writer and CBD
enthusiast Leah
Vanderveldt's colourful
Instagram account is your
one-stop-shop for
nourishing recipes, tarot
enthusiasm and self-care
tips. Her new cookbook,
The CBD Kitchen, is full of
easy snacks and delicious
meals that will leave you
inspired to do some
oil-infused cooking, like
this CBD-charged indulgent
smoothie. You'll find it
hard to believe this is
the definition of "wellness".

CBD CHOCOLATE &
PEANUT BUTTER
SMOOTHIE
This is a healthier spin on
a chocolate and peanut
butter milkshake. I love
combining cacao with
CBD oil, as I do throughout
my book, because both
work so well for calming

the body, especially
with cacao's magnesium
levels and CBD's antiinflammatory qualities.
Ingredients
* 355ml coconut or almond
milk
* 1½ frozen bananas, peeled
* 115g frozen cauliflower
florets
* 2 tbsps cacao powder
* 1-2 tbsps peanut butter
* ¼ tsp CBD oil
Serves 1
Combine all the ingredients
in a blender and process
until the mixture is smooth,
then sit back and enjoy

The CBD Kitchen by
Leah Vanderveldt
(£12.99, Ryland
Peters and Small)
is out now.
Photography:
Clare Winfield
rylandpeters.com

YO U R F I V E- M I N U T E
GUIDE TO CBD
THE C-B-DETAILS
What is CBD oil?
"Cannabidiol" is one of
113 cannabinoids in the
cannabis plant. It's legal
as long as it is derived
from EU-approved
hemp, and contains no
more than 0.2 per cent
Tetrahydrocannabinol
(THC, the principal
psychoactive constituent
of cannabis that makes
you high, and is a
controlled substance

under the Misuse of Drugs
Act 1971). CBD isn't
psychoactive, and it's only
available over 0.2 per cent
by prescription for severe
medical conditions, or in
its pure, yet illegal, form of
a sneaky spliff
How is it made?
Cannabidiol is extracted
from the cannabis plant
and mixed with a "carrier"
oil, like hemp or coconut,
to form a ready-to-use

product. Its purported
anti-inflammatory
properties make it a useful
physical and mental health
supplement for those over
18, suffering from anxiety
Where can I buy CBD oil?
Reputable online retailers
like Bionativa, CBD Store
UK and Hempura stock a
range of options, as do
high street stores, like
Boots, Holland & Barrett
and LloydsPharmacy

35



http://www.rylandpeters.com

Balance July 2019

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