Balance September 2019 - 64

BALANCE
PROMOTION

THE FUTURE OF FITNESS
Orangetheory Fitness is taking the HIIT
world by storm. Find out why you can
start smashing those goals

W

hatever
your
workout routine,
we're guessing it
isn't always fun.
But it can be, thanks to
Orangetheory Fitness.
You've
probably
heard
about the classes' technological
wizardry, but why is it so great?
Well, it's a science-backed, techtracked, coach-inspired group
workout designed to deliver
results from the inside out. The
hour-long session utilises wearable
heart-rate technology to provide
real-time data for a more personalised
workout experience. And, because
you're part of a class, you get the buzz of
group activity with the bonus of specially
trained coaches offering guidance.

THE TECH EXPLAINED

OTF classes are designed around different
heart-rate zones (Grey, Blue, Green, Orange
and Red), with each based on a percentage of
your max heart rate. Results are measured
in Splat Points: for each minute spent
in the Orange or Red Zone (84
per cent-plus of your heart rate
maximum), you earn one Splat
Point. The goal is to gain 12 or
more Splat Points per session.
Data is displayed on screens
in the studio, and sent as a report
afterwards
outlining
calories
burned, Splat Points and a breakdown
of your heart rate, with a comparison
table generated to track progress.
The newest addition is OTconnect, a
personalised dashboard that syncs to your

64

heart rate monitor, displaying your stats as you
approach the treadmill. This harvests real-time
data, with stats broken down and included in
an individual post-workout report.

SPLAT POINTS?

Founder Ellen Latham wanted a workout
that could "metabolically charge the body"
in a way other workouts don't. "You're trying
to accomplish EPOC (Excess Post-Exercise
Oxygen Consumption)," says Ellen. "When
you hit that 12-to-20 minutes, for the next 24to-36 hours, you're burning more calories to
get to that pre-exercise state." This means the
importance of Splat Points is twofold: they're
scientifically backed and measurable.
You're intrigued, right? With studios in
Islington, Wandsworth and Bromley, and more
on the way, Orangetheory Fitness continues
to help members reach their goals. What's
more, you can now get three classes for £30 by
quoting BALANCE when booking.
Visit @orangetheorylondon on Instagram
or orangetheoryfitness.co.uk for more info



https://www.orangetheoryfitness.co.uk/

Balance September 2019

Table of Contents for the Digital Edition of Balance September 2019

Balance September 2019 - 1
Balance September 2019 - 2
Balance September 2019 - 3
Balance September 2019 - 4
Balance September 2019 - 5
Balance September 2019 - 6
Balance September 2019 - 7
Balance September 2019 - 8
Balance September 2019 - 9
Balance September 2019 - 10
Balance September 2019 - 11
Balance September 2019 - 12
Balance September 2019 - 13
Balance September 2019 - 14
Balance September 2019 - 15
Balance September 2019 - 16
Balance September 2019 - 17
Balance September 2019 - 18
Balance September 2019 - 19
Balance September 2019 - 20
Balance September 2019 - 21
Balance September 2019 - 22
Balance September 2019 - 23
Balance September 2019 - 24
Balance September 2019 - 25
Balance September 2019 - 26
Balance September 2019 - 27
Balance September 2019 - 28
Balance September 2019 - 29
Balance September 2019 - 30
Balance September 2019 - 31
Balance September 2019 - 32
Balance September 2019 - 33
Balance September 2019 - 34
Balance September 2019 - 35
Balance September 2019 - 36
Balance September 2019 - 37
Balance September 2019 - 38
Balance September 2019 - 39
Balance September 2019 - 40
Balance September 2019 - 41
Balance September 2019 - 42
Balance September 2019 - 43
Balance September 2019 - 44
Balance September 2019 - 45
Balance September 2019 - 46
Balance September 2019 - 47
Balance September 2019 - 48
Balance September 2019 - 49
Balance September 2019 - 50
Balance September 2019 - 51
Balance September 2019 - 52
Balance September 2019 - 53
Balance September 2019 - 54
Balance September 2019 - 55
Balance September 2019 - 56
Balance September 2019 - 57
Balance September 2019 - 58
Balance September 2019 - 59
Balance September 2019 - 60
Balance September 2019 - 61
Balance September 2019 - 62
Balance September 2019 - 63
Balance September 2019 - 64
Balance September 2019 - 65
Balance September 2019 - 66
Balance September 2019 - 67
Balance September 2019 - 68
Balance September 2019 - 69
Balance September 2019 - 70
Balance September 2019 - 71
Balance September 2019 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com