YOUR BUSINESS SUMMER 2018 - 253

Staf f incentives

technology, there's no reason you and
your colleagues can't walk and talk.
You may even find it more productive!

in your midst who can share their
knowledge. All you need is a few
yoga mats and some floor space.

7 Gym view

9 Wheels are turning

As a small business, it's important
to give your employees the freedom
and flexibility to exercise during
their working day. A study presented
to the American College of Sports
Medicine found that workers who
spent 30 to 60 minutes at lunch
exercising reported an average
performance boost of 15%. Do your
best to negotiate discounts with nearby
gyms or health clubs to incentivise
your staff to enjoy a regular workout.

8 And breathe...

Helping your staff to start their day
with the right mindset will have a
marked impact on their performance.
Before everyone checks their emails,
ensure they complete some stretches,
mindfulness exercises or yoga moves
- you may well even have an expert

Employees who cycle to work take
2.1 fewer sick days on average than
those who don't. Check out Cycle
To Work, a government initiative
that allows employers to loan up to
£1,000 worth of bike equipment to
their employees as a tax-free benefit.
To find out more, visit gov.uk.

10 Mile low club

Introduce the midday mile at work,
where staff "move" a mile - they can
run, walk or cycle. It will provide staff
with a chance to refresh and refocus, as
well as catch up with their colleagues.
What's more, a study from Stanford
University shows that walking
improves creative thinking, allowing us
to generate and execute more ideas -
which should lead to more productive
afternoons. What are you waiting for?

Space to grow
Sam Gregory, from premium flexible workspace provider Fora, explains
the importance of giving office employees space "to be brilliant"

SOURCE: HSE.GOV.UK/STATISTICS/DAYSLOST.HTM

5 Team play

There are plenty of team-based charity
events you can do, from muddy
obstacle courses to park runs. Find
out what's going on in your local
area and put together a work team.
Raising money and training together
is a great team-building opportunity
that will enhance staff wellbeing too.

6 Walk and talk

If your business is desk-based, think
beyond exclusive boardroom meetings.
In fact, unless your meeting requires
a PowerPoint presentation or specific

There's a lot of research
out there which shows
that looking after
your staff leads to
a happier and more
productive workforce.
This is very important
from a retention
and productivity
perspective, and that's
something we take
very seriously at Fora.
Our approach
to designing office
workspaces is a holistic
one. We buy sites
and develop them
with architects and
designers to create
unique environments

for the residents. We
accommodate a broad
range of businesses
in private offices and
co-working spaces, with
companies of every
size and stage, from
start-ups to SMEs and
enterprise businesses.
On each floor, there's
a break-out space where
more collaborative
work can take place,
with lounge areas and
soft furnishings so
employees can read
or chat. Our buildings
also feature café, bar,
restaurant and events
spaces, bringing a

social element to
the workspace.
We also incorporate
quiet areas - spaces
where people can
listen to music or find
respite with a book
for a few minutes, to
power up and then
get back to what
they were doing.
Fora is dedicated
to wellness in the
workplace, so each
building also has
a dedicated space
to host personal
training sessions, gym
classes, yoga sessions
or meditation.

253


http://www.gov.uk http://HSE.GOV.UK/STATISTICS/DAYSLOST.HTM

YOUR BUSINESS SUMMER 2018

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