dentally incorrect 5 BACKWARDS RUNNING Want to feel like you've lost the last smidge of control in your life while also confusing those around you? Run backwards! This is a type of inversion workout that takes the usual stress and pressures off your joints and spine. Backwards running will also up your metabolism and increase your heart rate because unlike regular running, you'll be worried about falling the entire time you do it. CHANNEL YOUR INNER ANIMAL Zuu, a fi tness style, was invented by an Australian who needed to survive on a continent where nearly every animal was trying to kill him. Zuu ignores all of human evolution and takes the participant back to a time of moving like a creature. Scuttle like a crab! Crawl like a crazed bear! Leap like a frog! Workouts Dentists Must Try Did our clickbait headline get your attention? Perfect! Now check out these great exercise ideas to break up the stagnation in your exercise routine. Get back to fi tness instead of fi ttin' this donut in your mouth. " BIRTHING " SQUAT PUNK ROCK AEROBICS Align your spine, open your hips, stretch out your inner thighs and make sure you hold it with your feet nice and wide. Place your elbows inside your legs and gently push out to increase the stretch. Scream for hours until you feel like might need an epidural. Some people have called this a cathartic, vulnerable exercise. We just want to see you record it. Face it-you're probably too old and too gross-looking to be in a well-lit gym trying to do a dance class to today's Top 40. What you need is a dark cave with punk's greatest hits shaking out of a vintage speaker while you swing around spray-painted bricks and lead pipes. Mosh to the Ramones in the semi-darkness and get your heart rate to a dangerous level. Boots and leather jackets required. humor with bite LARP AS A MOVER Get a custom T-shirt made at the mall and pose as a mover. Put up a fl yer or two and wait for the call. Spend an eight-hour day getting to know a stranger's stuff. Carry stuff downstairs! Carry stuff up a truck ramp! Carry it back down the ramp! Carry it up some more stairs! Slip some discs in your back! FREE FACTS, circle 18 on card 80 SEPTEMBER 2021 // dentaltown.comhttp://www.ribbond.com http://www.dentaltown.com