DentaltownUK Winter 2017 - 54
lifestyle
Hydrate: Water in the
Human Body
In this edition of DentaltownUK, David Bretton
explains why he believes increasing water intake
is one of the best habits that you can develop
to improve your health
W
ater is one of the most
important nutrients available: It accounts for 60 to
80 percent of our body
weight and it is the single most abundant
chemical substance in the body. (Brain
tissue, for example, is about 85 percent
water.) Without water, there is no life; we can
survive for a couple of weeks without food,
but for only a matter of days without water.
Water is found in the human body in our
vital organs, blood, urine, gastrointestinal
juices, perspiration, synovial f luid, lean
muscle, fat and bone.
Water plays a vital role in most bodily
functions:
* Maintaining the health and integrity
of all cells in the body
* Transporting vital nutrients and
oxygen to cells
* Improving circulation
* Absorbing nutritions, and digestion
* Chemical reactions
* Excreting byproducts of the body's
metabolism, excess electrolytes and
urea
* Regulating temperature (sweating)
* Lubricating and cushioning joints-
helps act as a shock absorber
* Moistens mucous membranes
and the skin
Water intake and output
The body is unable to store water; therefore, we must take in fresh water daily.
Most of our water intake comes from our
diet, but we also produce a small amount of
water through cellular metabolism. Water
intake varies hugely between individuals,
mainly determined by their diet. Typically
someone would consume approximately
2,500 milliters per day.
As we try to maintain our hydration
levels, our bodies are constantly losing
water. Water is lost mainly through urine
54
WINTER 2017 // dentaltownuk.com
http://www.dentaltownuk.com
Table of Contents for the Digital Edition of DentaltownUK Winter 2017
Cover
Meet the Team
Editorial with Mike Gow
Howard Speaks
Continuing Education Update
Continuing Education Update
BACD News
Show Your Work
Message Boards-Implants
The Icing on the cake
Conteporary Endodontics
BACD Meetings
Message Boards-Advice on Broken #29
Shifting Tides
Time Out
Through the Keyhole
Mouth Guards
Lifestyle
Students
Work/Life Balance
Wish List
DentaltownUK Winter 2017 - Cover
DentaltownUK Winter 2017 - Cover2
DentaltownUK Winter 2017 - 3
DentaltownUK Winter 2017 - 4
DentaltownUK Winter 2017 - Meet the Team
DentaltownUK Winter 2017 - Editorial with Mike Gow
DentaltownUK Winter 2017 - 7
DentaltownUK Winter 2017 - Howard Speaks
DentaltownUK Winter 2017 - 9
DentaltownUK Winter 2017 - Continuing Education Update
DentaltownUK Winter 2017 - 11
DentaltownUK Winter 2017 - Continuing Education Update
DentaltownUK Winter 2017 - 13
DentaltownUK Winter 2017 - 14
DentaltownUK Winter 2017 - BACD News
DentaltownUK Winter 2017 - 16
DentaltownUK Winter 2017 - 17
DentaltownUK Winter 2017 - Show Your Work
DentaltownUK Winter 2017 - 19
DentaltownUK Winter 2017 - 20
DentaltownUK Winter 2017 - 21
DentaltownUK Winter 2017 - Message Boards-Implants
DentaltownUK Winter 2017 - 23
DentaltownUK Winter 2017 - 24
DentaltownUK Winter 2017 - 25
DentaltownUK Winter 2017 - 26
DentaltownUK Winter 2017 - 27
DentaltownUK Winter 2017 - 28
DentaltownUK Winter 2017 - 29
DentaltownUK Winter 2017 - The Icing on the cake
DentaltownUK Winter 2017 - 31
DentaltownUK Winter 2017 - Conteporary Endodontics
DentaltownUK Winter 2017 - 33
DentaltownUK Winter 2017 - 34
DentaltownUK Winter 2017 - 35
DentaltownUK Winter 2017 - 36
DentaltownUK Winter 2017 - BACD Meetings
DentaltownUK Winter 2017 - 38
DentaltownUK Winter 2017 - 39
DentaltownUK Winter 2017 - Message Boards-Advice on Broken #29
DentaltownUK Winter 2017 - 41
DentaltownUK Winter 2017 - 42
DentaltownUK Winter 2017 - Shifting Tides
DentaltownUK Winter 2017 - 44
DentaltownUK Winter 2017 - 45
DentaltownUK Winter 2017 - Time Out
DentaltownUK Winter 2017 - 47
DentaltownUK Winter 2017 - Through the Keyhole
DentaltownUK Winter 2017 - 49
DentaltownUK Winter 2017 - Mouth Guards
DentaltownUK Winter 2017 - 51
DentaltownUK Winter 2017 - Lifestyle
DentaltownUK Winter 2017 - 53
DentaltownUK Winter 2017 - 54
DentaltownUK Winter 2017 - 55
DentaltownUK Winter 2017 - 56
DentaltownUK Winter 2017 - 57
DentaltownUK Winter 2017 - Students
DentaltownUK Winter 2017 - 59
DentaltownUK Winter 2017 - 60
DentaltownUK Winter 2017 - Work/Life Balance
DentaltownUK Winter 2017 - 62
DentaltownUK Winter 2017 - 63
DentaltownUK Winter 2017 - Wish List
DentaltownUK Winter 2017 - Cover3
DentaltownUK Winter 2017 - Cover4
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