April/May 2019 - 37
DIAGRAM 3
DIAGRAM 4
Coach
DIAGRAM 5
Coach
DIAGRAM 6
DIAGRAM 7
Coach
Coach
Coach
DIAGRAM 8
Coach
Coach
Coaches can run the same drill a second time, but this
time they hit players from behind with the blocking pad
(DIAGRAM 6). This drill helps our rebounders with their
balance and strengthens their abilities to take the ball up
strong while giving multiple efforts.
Techniques drill
DIAGRAM 7: This drill has paid big dividends for us. It's
extremely important for a coach to encourage rebounders to
be aggressive to get after the boards. It's just as important
to give them specific techniques to do it.
The setup for this drill has a coach on the left holding a
ball, and another coach with a blocking pad just inside the
lane on the right. Players are told what technique to use.
When the coach with the ball yells " shot, " the offensive
player uses the specified maneuver to get around the coach
with the blocking pad, while the coach provides some
resistance. The offensive player must work for position.
As the player executes the move, the other coach throws
the ball off the backboard. The player must grab the
rebound and work through contact to get the score. By the
end of the season, you'll start to see players favor these
techniques in games.
Here are some of the techniques we work on:
* Swim move: The player steps through with the left leg
and brings the left arm over the coach with the pad.
* Fake and go opposite: Fake left and go right, using their
quickness.
* Spin move: The player steps with their right leg, going
between the coach's legs. They then put their right
forearm in the back of the defender and spin toward the
baseline with the left arm and left leg.
* Inside out: The player cuts toward the baseline and
works their way into the defender to get inside position.
Two-ball pickup
DIAGRAM 8: 1 is the offensive rebounder, and 2 and 3
retrieve the ball and place it down on the box after 1 shoots.
We have two players underneath with pads.
1 grabs the ball from the box, taking it up strong with
both hands as the coach on that side of the floor hits him
with the pad. 2 gets the ball and puts it back on the box, as 1
repeats the drill on the other side of the post.
We typically have players take three shots from each side
of the floor. The first two shots are power moves, and the
last one uses a shot fake and power up.
Donald Kloth coached 43 years of high school basketball
and is a member of the Illinois Basketball Coaches
Association Hall of Fame. He currently coaches at Warren
Township High School in Gurnee, Illinois.
COACHAD.COM 37
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April/May 2019
Table of Contents for the Digital Edition of April/May 2019
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