January/February 2023 - 28

POWERLINE
FROM THE VAULT
ORGANIZING
THE OFFSEASON
PROGRAM
By Ken Mannie, former Michigan State University strength & conditioning coach
T
he advent of the New Year means it's time for
football coaches to formulate and implement their
off-season programs.
Many high school coaches are already well into their
winter workouts and taking advantage of this critical
time for the growth and development of their players, in
addition to laying a foundation for team building
and unity.
The emphasis on physical development during
this time of year is so great, in fact, that the summer
training program is the only period where I receive
more inquiries and requests for lifting,
speed training, agility, and position-specific
conditioning protocols.
28 JANUARY/FEBRUARY 2023
I have discussed specific drills and techniques in past
issues, and that process will continue in both Powerline
and Powerline Online. This time out, however, I would
like to focus attention on some of the details and
peripheral issues that can cause several snags if
not addressed.
Safety Considerations
Even though all areas of athletics carry a certain degree
of risk, we as coaches are obligated to search for and
eliminate any needless, inherently dangerous activities.
The modern training landscape has welded a double-edged
sword for coaches regarding training methodologies, and
we owe it to the young people entrusted to us by their

January/February 2023

Table of Contents for the Digital Edition of January/February 2023

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