September 30 - October 6 Game Week 5 October 7-13 October 14-20 October 21-27 October 28 - November 3 November 4-10 November 11-17 November 18 - December 22 WEEKLY SCHEDULE OPTIONS MONDAY Required Day Off Required Day Off Lift: Lower Emphasis Practice Game Week 6 Game Week 7 Game Week 8 Game Week 9 Game Week 10 Game Week 11 Post-Season TUESDAY WEDNESDAY THURSDAY FRIDAY Lift: Open for Players Practice SATURDAY Lift: Mobility Lift: None Lift: Developmental Practice Practice Game *Developmental group training day/time will be flexible based on a weekly travel schedule *Potential to train Lower Emphasis on Sunday based on team culture and maturity OPTION 2 MONDAY Required Day Off Required Day Off OPTION 3 MONDAY Lift: Lower Emphasis Practice TUESDAY WEDNESDAY THURSDAY Lift: None Practice Lift: Upper Emphasis Practice Lift: None Practice *Sunday RDO offers a true day off *Navigating class/lab schedules on Monday is the challenge COACHAD.COM 15 FRIDAY Lift: Developmental Practice SATURDAY SUNDAY Lift: None Game Required Day Off Required Day Off TUESDAY WEDNESDAY THURSDAY Lift: Lower Emphasis Practice Lift: None Practice Lift: Upper Emphasis Practice FRIDAY Lift: Developmental Practice SATURDAY SUNDAY Lift: None Game *Risk versus reward with using Thursday as a training day. Players must recover from the training stimulus. Lift: Total Emphasis Practice SUNDAY Lift: Upper Emphasis Practicehttp://www.COACHAD.COM